Aamrakhand
This traditional Indian sweet treat is not just a dessert; it’s a culinary experience that tantalizes the taste buds. Perfect for any occasion, whether it's a festive celebration or a family gathering, this delightful dish brings a burst of flavor that everyone will love.
1 cup
For 2 people
Difficulty
Easy
Taste
Sweet
Health Benefits
Rich in Probiotics: Curd is a good source of probiotics, promoting gut health and digestion.
Nutrient-Rich: Mangoes provide essential vitamins and minerals, such as vitamin C and A, boosting immunity and vision.
Lowers Cholesterol: The combination of curd and mangoes may help in reducing cholesterol levels.
Hydration: With high water content, mangoes help in keeping the body hydrated.
Delicious Dessert: A guilt-free indulgence, satisfying your sweet cravings with a healthy twist.
194 kcal
in 211g
Protein:
6.2g
Fats:
4.6g
Carbs:
32.3g
Cholesterol:
10mg
Sodium, Na:
20mg
Potassium, K:
300mg
Amrakhand is a good source of probiotics due to the presence of curd, which aids in digestion and promotes gut health. Mangoes are rich in vitamins and antioxidants, beneficial for skin and immunity.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 kg Curd
4 pieces Mangoes
6 tbsp Sugar
Tips
Ensure the curd is well drained to achieve the desired creamy texture.
Adjust sugar quantity according to the sweetness of mangoes and personal preference.
Directions
Prepare Hung Curd:
Place a large sieve over a stockpot or deep vessel.
Line the sieve with a muslin cloth and pour the curd into it.
Lift the muslin cloth and gently squeeze to drain excess water.
Twist the cloth and place some weight on the curd.
Refrigerate for 12-15 hours to allow the curd to strain and thicken.
Make Mango Concentrate:
Peel and chop the mangoes, collecting the flesh in a bowl.
Transfer the mangoes to a mixer grinder and blend into a smooth paste.
In a pan over medium heat, combine the mango pulp and sugar.
Stirring frequently, cook until the mixture thickens to a jam-like consistency (about 20 minutes).
Remove from heat, transfer to a bowl, and let it cool completely.
Assembling Amrakhand
Once the hung curd is ready, strain it into a bowl using a sieve.
Whisk the hung curd for 3-4 minutes until smooth and creamy.
Gradually add the cooled mango concentrate, mixing well after each addition.
Your delicious and rich Amrakhand is ready to be served chilled.
Garnish:
Mango cubes, pistachios, and dry rose petals.
Notes
While this recipe is a delightful treat for most, those with lactose intolerance should avoid it.
Mangoes are rich in vitamins and antioxidants, contributing to overall health and immunity.
However, individuals with diabetes should consume in moderation due to the natural sugars present.
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