Aamrakhand

This traditional Indian sweet treat is not just a dessert; it’s a culinary experience that tantalizes the taste buds. Perfect for any occasion, whether it's a festive celebration or a family gathering, this delightful dish brings a burst of flavor that everyone will love.

340 Ratings
902
395 made it
Image of Aamrakhand  Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Probiotics: Curd is a good source of probiotics, promoting gut health and digestion.

Nutrient-Rich: Mangoes provide essential vitamins and minerals, such as vitamin C and A, boosting immunity and vision.

Lowers Cholesterol: The combination of curd and mangoes may help in reducing cholesterol levels.

Hydration: With high water content, mangoes help in keeping the body hydrated.

Delicious Dessert: A guilt-free indulgence, satisfying your sweet cravings with a healthy twist.

194 kcal

in 211g

Protein:

6.2g

Fats:

4.6g

Carbs:

32.3g

Cholesterol:

10mg

Sodium, Na:

20mg

Potassium, K:

300mg

Amrakhand is a good source of probiotics due to the presence of curd, which aids in digestion and promotes gut health. Mangoes are rich in vitamins and antioxidants, beneficial for skin and immunity.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 kg Curd

4 pieces Mangoes

6 tbsp Sugar

Tips

Ensure the curd is well drained to achieve the desired creamy texture.

Adjust sugar quantity according to the sweetness of mangoes and personal preference.

Directions

Prepare Hung Curd:

Place a large sieve over a stockpot or deep vessel.

Line the sieve with a muslin cloth and pour the curd into it.

Lift the muslin cloth and gently squeeze to drain excess water.

Twist the cloth and place some weight on the curd.

Refrigerate for 12-15 hours to allow the curd to strain and thicken.

Make Mango Concentrate:

Peel and chop the mangoes, collecting the flesh in a bowl.

Transfer the mangoes to a mixer grinder and blend into a smooth paste.

In a pan over medium heat, combine the mango pulp and sugar.

Stirring frequently, cook until the mixture thickens to a jam-like consistency (about 20 minutes).

Remove from heat, transfer to a bowl, and let it cool completely.

Assembling Amrakhand

Once the hung curd is ready, strain it into a bowl using a sieve.

Whisk the hung curd for 3-4 minutes until smooth and creamy.

Gradually add the cooled mango concentrate, mixing well after each addition.

Your delicious and rich Amrakhand is ready to be served chilled.

Garnish:

Mango cubes, pistachios, and dry rose petals.

Notes

While this recipe is a delightful treat for most, those with lactose intolerance should avoid it.

Mangoes are rich in vitamins and antioxidants, contributing to overall health and immunity.

However, individuals with diabetes should consume in moderation due to the natural sugars present.

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Know more about Aamrakhand

A typical serving 1 cup of Aamrakhand (211 grams) contains approximately 194 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aamrakhand depends on the ingredients and preparation method. On average, one serving 1 cup (211 grams) of Aamrakhand contains approximately 4.6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aamrakhand ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aamrakhand depends on the recipe and serving size. On average, 1 cup of Aamrakhand (about 211 grams) contains approximately 6.2 grams of protein. If you're customizing your Aamrakhand , consider adding ingredients with higher protein content.

The amount of sugar in an Aamrakhand varies depending on the recipe and serving size. On average, 1 cup (about 211 grams) contains about 26 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aamrakhand depends on the serving size and the recipe used. On average, 1 cup (about 211 grams) contains about 32.3 grams of carbohydrates.

Aamrakhand contains approximately 1.2 grams of fiber in 1 cup (about 211 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aamrakhand is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aamrakhand with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aamrakhand that’s perfect for any occasion!

Making a Aamrakhand typically takes around 20 Mins.

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