Anarase

Anarase is a traditional sweet treat that not only satisfies your sweet tooth but also offers health benefits. The richness of jaggery, the calming properties of poppy seeds, and the fermented dough make it a unique and flavorful addition to any festive spread!

635 Ratings
1.71K
534 made it
Image of Anarase Recipe
6 Days
Prep:6 Days
Cook:25 Mins

1 Piece

For 4 people

Difficulty

Above average

Taste

Sweet

Health Benefits

Rich in Probiotics: The fermentation process supports gut health.

Natural Sweetener: Jaggery is a healthier alternative to refined sugar.

Energizing Snack: Provides quick energy due to its carbohydrate content.

Iron-Rich: Helps increase hemoglobin levels due to jaggery’s iron content.

Crunchy and Tasty: The use of poppy seeds adds a delightful crunch and unique flavor.

Digestive Health: Fermented foods are easier to digest, promoting better overall digestion.

140 kcal

in 61g

Protein:

1.8g

Fats:

4.5g

Carbs:

24g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

80mg

Anarase is a delightful Maharashtrian delicacy often prepared during festive occasions like Diwali. These crisp, golden, and mildly sweet treats are made with rice flour, jaggery, and poppy seeds, offering a unique flavor and texture. Their preparation involves fermentation, which enhances the aroma and taste.

Deep Fried RecipesDessertsDiwali RecipesIndian CuisineMaharashtrian CuisineRice RecipesVegetarian Recipes

Allergy Advice

This recipe contains Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

250 grams Rice

250 grams Grated jaggery

Poppy Seeds as per needed

Milk as per needed

Ghee as per needed

Tips

Ensure the rice is thoroughly dry before grinding to get the perfect texture for the dough.

Be patient with the fermentation process; it enhances both taste and texture.

Always fry the anarase on medium heat to ensure even cooking and a golden-brown color.

You can store anarase for up to a week in an airtight container.

For a lighter version, use oil instead of ghee for frying.

Directions

Wash 250.0 g of rice thoroughly and soak it in water for 3-4 days. Remember to change the water daily to keep the rice fresh.

On the fourth day, drain the water and spread the soaked rice on a cotton cloth to dry. Ensure the rice is completely dry before proceeding.

Once dry, grind the rice into a fine powder using a mixer. Strain the flour through a sieve for a smooth texture. This flour will form the base of your anarase dough.

In a bowl, combine the rice flour with 250.0 g of grated jaggery. Gradually add milk as required to knead the dough into a soft, smooth consistency.

Place the kneaded dough in an airtight container and allow it to ferment for 5-6 days. This fermentation process is crucial for enhancing the flavor and making the anarase light and crisp.

After fermentation, divide the dough into small balls. Flatten each ball into a round shape and gently press poppy seeds onto the surface of each anarase.

Heat oil or ghee in a pan on medium flame. Fry the anarase until they turn golden brown and crispy. Drain excess oil on a paper towel.

Notes

People with diabetes should avoid or consume anarase in moderation due to the high sugar content from jaggery.

Individuals with gluten sensitivity or intolerance should avoid as cross-contamination during flour preparation might occur.

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Know more about Anarase

A typical serving 1 Piece of Anarase (61 grams) contains approximately 140 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Anarase depends on the ingredients and preparation method. On average, one serving 1 Piece (61 grams) of Anarase contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Anarase? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anarase depends on the recipe and serving size. On average, 1 Piece of Anarase (about 61 grams) contains approximately 1.8 grams of protein. If you're customizing your Anarase, consider adding ingredients with higher protein content.

The amount of sugar in an Anarase varies depending on the recipe and serving size. On average, 1 Piece (about 61 grams) contains about 12 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Anarase depends on the serving size and the recipe used. On average, 1 Piece (about 61 grams) contains about 24 grams of carbohydrates.

Anarase contains approximately 1 grams of fiber in 1 Piece (about 61 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Anarase is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Anarase with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Anarase that’s perfect for any occasion!

Making a Anarase typically takes around 6 D.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.