Anti-Inflammatory Mint & Fennel Seed Tea

This soothing mint and fennel seed tea is your go-to elixir for reducing inflammation and boosting digestion. With a blend of potent, natural ingredients, it calms your body and uplifts your senses. Perfect for a mid-day refresh or a calming bedtime drink!

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Image of Anti-Inflammatory Mint & Fennel Seed Tea Recipe
7 Mins
Prep:2 Mins
Cook:5 Mins

1 cup

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Weight Loss

Anti-Inflammatory Properties: Fennel seeds and ginger help reduce inflammation in the body.

Aids Digestion: Mint and fennel promote healthy digestion and soothe bloating.

Boosts Immunity: Black pepper and ginger are rich in antioxidants and enhance your body’s natural defenses.

Relieves Stress: Mint provides a calming effect, perfect for unwinding after a busy day.

Improves Circulation: The warm tea enhances blood circulation and reduces congestion.

5 kcal

in 252g

Protein:

0.2g

Fats:

0.1g

Carbs:

1g

Cholesterol:

0mg

Sodium, Na:

2mg

Potassium, K:

20mg

This anti-inflammatory tea combines the goodness of fennel, mint, and ginger into a delightful drink that rejuvenates your body and mind. Sip on this nutrient-packed beverage to reduce stress, improve digestion, and enjoy a moment of calm.

In 5 minutes RecipesIndian CuisineHerbal TeaVegan

Ingredients

1

1 cup Water

2 pieces Green cardamom

4 pieces Black pepper

8 pieces Fresh mint leaves

1 teaspoon Grated fresh ginger

1 tablespoon Fennel seeds

Tips

Adjust the quantity of mint leaves for a more intense flavor.

Add a teaspoon of honey for sweetness if desired.

Avoid overboiling to retain the delicate flavors of the herbs.

This tea is best consumed fresh but can be stored for a few hours in an airtight thermos.

Directions

In a small saucepan, add water and bring it to a gentle boil over medium heat.

Add green cardamom pods, black pepper, mint leaves, grated ginger, and fennel seeds to the boiling water.

Lower the heat and let the mixture simmer for 3-4 minutes. This allows the flavors and beneficial compounds to infuse fully.

Strain the tea into a cup using a fine mesh or tea strainer.

Sip the tea while it’s warm and relish its calming effects.

Notes

Pregnant women should consult their doctor due to the strong spices.

People on blood-thinning medication should avoid excessive ginger.

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Know more about Anti-Inflammatory Mint & Fennel Seed Tea

A typical serving 1 cup of Anti-Inflammatory Mint & Fennel Seed Tea (252 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Anti-Inflammatory Mint & Fennel Seed Tea depends on the ingredients and preparation method. On average, one serving 1 cup (252 grams) of Anti-Inflammatory Mint & Fennel Seed Tea contains approximately 0.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Anti-Inflammatory Mint & Fennel Seed Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anti-Inflammatory Mint & Fennel Seed Tea depends on the recipe and serving size. On average, 1 cup of Anti-Inflammatory Mint & Fennel Seed Tea (about 252 grams) contains approximately 0.2 grams of protein. If you're customizing your Anti-Inflammatory Mint & Fennel Seed Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Anti-Inflammatory Mint & Fennel Seed Tea varies depending on the recipe and serving size. On average, 1 cup (about 252 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Anti-Inflammatory Mint & Fennel Seed Tea depends on the serving size and the recipe used. On average, 1 cup (about 252 grams) contains about 1 grams of carbohydrates.

Anti-Inflammatory Mint & Fennel Seed Tea contains approximately 0.4 grams of fiber in 1 cup (about 252 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Anti-Inflammatory Mint & Fennel Seed Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Anti-Inflammatory Mint & Fennel Seed Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Anti-Inflammatory Mint & Fennel Seed Tea that’s perfect for any occasion!

Making a Anti-Inflammatory Mint & Fennel Seed Tea typically takes around 7 Mins.

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