Healthy Mixed Lentil Appe

Healthy Mixed Lentil Appe is not just a tasty treat but also a powerhouse of nutrition. Perfect for any time of the day, this recipe is a fantastic way to include lentils in your diet while enjoying a flavorful snack. Give it a try, and delight in the benefits of this wholesome dish!

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Image of Healthy Mixed Lentil Appe Recipe
16 Hrs 15 Mins
Prep:16 Hrs 0 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

High in Protein: The combination of lentils and dal provides a rich source of plant-based protein.

Rich in Fiber: Helps in maintaining a healthy digestive system.

Low in Fat: Makes it a heart-friendly snack.

Gluten-Free: Suitable for those with gluten intolerance.

Rich in Iron: Helps in preventing anemia and boosts energy levels.

Low in Cholesterol: Supports overall cardiovascular health.

70 kcal

in 35g

Protein:

3g

Fats:

1g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

60mg

Potassium, K:

180mg

Looking for a nutritious and delicious snack that’s easy to prepare? Healthy Mixed Lentil Appe is your answer! This wholesome dish combines the goodness of lentils with vibrant spices and fresh vegetables, making it a perfect option for breakfast or a light meal. Not only is it packed with protein and fiber, but it also offers numerous health benefits.

AppetizersBudget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSouth Indian CuisineVegetarian Recipes

Ingredients

4

quarter cup Yellow moong dal

quarter cup Red lentil

quarter cup Urad dal

quarter cup Chana dal

half cup Rice

1 teaspoon Sugar

Water as per needed

Oil as per choice

Tips

Ensure the batter is well-fermented for the best texture and taste.

Adjust the consistency of the batter by adding water gradually.

For added flavor, you can mix finely chopped vegetables into the batter before cooking.

Use a non-stick appe tawa to reduce the amount of oil required for cooking.

Serve appe immediately to enjoy their crispiness.

Directions

Rinse 0.25 cup yellow moong dal, 0.25 cup red lentil (masoor dal), 0.25 cup urad dal, 0.25 cup chana dal, and 0.50 cup rice together thoroughly 3-4 times.

Soak the mixture in water for 7-8 hours.

Strain the soaked ingredients.

Grind them into a smooth batter, adding 1 tsp of sugar.

Allow the batter to ferment for 8-10 hours.

After fermentation, mix the batter well.

Add salt to taste and adjust the consistency with water if necessary; it should be similar to idli batter.

Heat an appe tawa (pan) and spray some oil to grease it.

Pour the batter into the appe moulds.

Cook until golden brown and crispy on both sides.

Serve hot with chutney or sambhar.

This recipe yields approximately 30 appe.

Notes

Individuals with kidney issues should moderate their intake of dals due to their high protein content.

Avoid excessive consumption if you have a history of gout or other uric acid-related issues.

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Know more about Healthy Mixed Lentil Appe

A typical serving 2 Pieces of Healthy Mixed Lentil Appe (35 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Mixed Lentil Appe depends on the ingredients and preparation method. On average, one serving 2 Pieces (35 grams) of Healthy Mixed Lentil Appe contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Mixed Lentil Appe? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Mixed Lentil Appe depends on the recipe and serving size. On average, 2 Pieces of Healthy Mixed Lentil Appe (about 35 grams) contains approximately 3 grams of protein. If you're customizing your Healthy Mixed Lentil Appe, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Mixed Lentil Appe varies depending on the recipe and serving size. On average, 2 Pieces (about 35 grams) contains about 0.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Mixed Lentil Appe depends on the serving size and the recipe used. On average, 2 Pieces (about 35 grams) contains about 12 grams of carbohydrates.

Healthy Mixed Lentil Appe contains approximately 2 grams of fiber in 2 Pieces (about 35 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Mixed Lentil Appe is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Mixed Lentil Appe with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Mixed Lentil Appe that’s perfect for any occasion!

Making a Healthy Mixed Lentil Appe typically takes around 16 Hrs 15 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.