Apple Almond Kheer

An easy, nutritious dessert that’s perfect for anyone looking for a low-sugar, guilt-free treat. This Apple Almond Kheer uses natural sweetness from apples and dates, making it ideal for diabetics and also suitable for babies when prepared with slight modifications.

525 Ratings
2.4K
104 made it
Image of Apple Almond Kheer Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
High Nutritients
PCOD and PCOS

Blood Sugar Friendly: Sweetened with dates instead of refined sugar, this kheer helps manage blood glucose levels, making it diabetic-friendly.

Rich in Fiber: Almonds and apples provide a good amount of fiber, aiding in digestion and helping maintain a healthy gut.

Good for Heart Health: Almonds, rich in monounsaturated fats, are beneficial for heart health by managing cholesterol levels.

Nutrient Dense: Milk adds protein and calcium, while apples and almonds boost vitamins, minerals, and antioxidants.

Boosts Energy: Dates, a natural sweetener, provide a quick energy boost without causing sugar spikes.

220 kcal

in 159g

Protein:

6g

Fats:

12g

Carbs:

22g

Cholesterol:

12mg

Sodium, Na:

50mg

Potassium, K:

380mg

Indulge in the rich, creamy taste of Apple Almond Kheer, a dessert that satisfies your sweet cravings without raising blood sugar levels. This diabetic-friendly dish is naturally sweetened with dates, and offers a wonderful balance of textures and flavors, perfect for any occasion. Packed with the goodness of almonds, apples, and milk, this kheer can be served hot or cold and is suitable for people with diabetes. With its nutrient-dense ingredients, it’s a great dessert choice for maintaining a healthy lifestyle.

DessertsIndian CuisineMilk RecipesNavaratri RecipesQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensVegetarian RecipesWinter Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

quarter cup Almonds

1 tablespoon Ghee

1 piece Apple

half liter Milk

quarter cup Dates

1 teaspoon Cardamom powder

Tips

Replace cow's milk with breast milk or formula for younger babies.

Make sure to blend the almonds into a smooth paste to avoid any choking hazard.

Reduce the cardamom powder and avoid ghee if introducing fats slowly into the baby’s diet.

You can add a bit more milk to make the consistency thinner for easier digestion.

Directions

Prepare Almonds: Soak almonds in water for about 4-5 hours. Peel off the skin and grind them coarsely.

Sauté Almonds: In a pan, heat ghee on medium flame. Add the ground almonds and sauté for a minute until slightly golden and fragrant.

Add Apple: Stir in the finely chopped apple and sauté for another minute, until softened.

Add Milk: Boil milk in a separate pan. Once boiled, slowly pour the hot milk into the sautéed mixture. Stir well to combine.

Sweeten with Dates: Puree the soaked dates and add to the kheer mixture. Stir and allow the kheer to cook on a low flame for about 3-5 minutes until it thickens slightly.

Flavor with Cardamom: Add the cardamom powder, mix well, and cook for another minute.

Serve: Enjoy this creamy kheer hot or cold, as per your preference.

Notes

People with nut allergies should avoid this kheer as it contains almonds.

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Know more about Apple Almond Kheer

A typical serving 1 cup of Apple Almond Kheer (159 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Apple Almond Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (159 grams) of Apple Almond Kheer contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Apple Almond Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Almond Kheer depends on the recipe and serving size. On average, 1 cup of Apple Almond Kheer (about 159 grams) contains approximately 6 grams of protein. If you're customizing your Apple Almond Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Apple Almond Kheer varies depending on the recipe and serving size. On average, 1 cup (about 159 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Apple Almond Kheer depends on the serving size and the recipe used. On average, 1 cup (about 159 grams) contains about 22 grams of carbohydrates.

Apple Almond Kheer contains approximately 3 grams of fiber in 1 cup (about 159 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Apple Almond Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Apple Almond Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Apple Almond Kheer that’s perfect for any occasion!

Making a Apple Almond Kheer typically takes around 20 Mins.

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