Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake

Enjoy a guilt-free, gluten-free, and sugar-free apple cake that's packed with natural goodness and perfect for a healthy dessert option.

233 Ratings
500
472 made it
Image of Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Sweet

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
PCOD and PCOS
Weight Loss
Zero Oil Recipes

Low in Calories: This cake is a low-calorie dessert option, making it perfect for those watching their weight.

High in Fiber: Apples and bananas are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness.

No Added Sugar: The natural sweetness from the fruits eliminates the need for added sugar, supporting blood sugar management.

Gluten-Free: Ideal for those with gluten intolerance or celiac disease.

Rich in Antioxidants: Cacao powder is packed with antioxidants, which help fight free radicals and support overall health.

90 kcal

in 113g

Protein:

2g

Fats:

4g

Carbs:

12g

Cholesterol:

20mg

Sodium, Na:

35mg

Potassium, K:

150mg

Indulging in a delightful dessert doesn't have to mean sacrificing your health. This gluten-free, flour-free, and sugar-free apple cake is a delicious and nutritious alternative to traditional cakes. Packed with wholesome ingredients, it’s perfect for those following specific dietary restrictions or anyone looking to enjoy a guilt-free treat.

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Ingredients

2

1 Tbs Cacao Powder

1 piece Ripe banana

2 pieces Apples

1 piece Whole Egg

half teaspoon Cinnamon powder

1 teaspoon Baking powder

8 pieces Walnut halves for garnish

Tips

Diabetes-Friendly Option: If you have diabetes, you can skip the banana or add a sweetener like stevia to taste.

Vegan Option: Replace the whole egg with a flaxseed egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water, let sit for 5 minutes).

Directions

Preheat your oven to 180°C (350°F).Prepare a cake tin by lightly greasing it or lining it with parchment paper.

In a blender, combine 10g cacao powder, 70g peeled and chopped banana, 175g chopped apples, 1 whole egg ( Replace the whole egg with a flaxseed egg 1 tbsp ground flaxseed mixed with 2.5 tbsp water, let sit for 5 minutes), 0.5 tsp cinnamon powder, and 1 tsp baking powder.

Blend until smooth.

Pour the blended mixture into the prepared cake tin.

Garnish with 7-8 walnut halves.

Bake in the preheated oven for about 30 minutes or until a toothpick inserted into the center comes out clean.

Allow the cake to cool completely.For best results, place the cake in the freezer for 10-15 minutes or in the refrigerator for 2-3 hours before serving.

Slice and enjoy your guilt-free apple cake!

Notes

Individuals with severe food allergies should check each ingredient for potential allergens.

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Know more about Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake

A typical serving 1 Piece of Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake (113 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake depends on the ingredients and preparation method. On average, one serving 1 Piece (113 grams) of Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake depends on the recipe and serving size. On average, 1 Piece of Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake (about 113 grams) contains approximately 2 grams of protein. If you're customizing your Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake, consider adding ingredients with higher protein content.

The amount of sugar in an Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake varies depending on the recipe and serving size. On average, 1 Piece (about 113 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake depends on the serving size and the recipe used. On average, 1 Piece (about 113 grams) contains about 12 grams of carbohydrates.

Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake contains approximately 2 grams of fiber in 1 Piece (about 113 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake that’s perfect for any occasion!

Making a Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake typically takes around 40 Mins.

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The amount of exercise required to burn off 1 Piece Healthy Gluten-Free, Flour-Free, Sugar-Free Apple Cake

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.