Apple Cinnamon Greek Yogurt Smoothie

Rev up your workout with a creamy, energizing Apple Cinnamon Greek Yogurt Smoothie! Packed with protein and flavor, it's your perfect pre-workout boost.

712 Ratings
2.48K
561 made it
Image of Apple Cinnamon Greek Yogurt Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Fat
PCOD and PCOS

Energy Boost: A blend of carbohydrates and protein offers a quick energy release.

Protein Power: Greek yogurt provides a substantial protein source to support muscle growth.

Digestive Health: Fiber from apples and chia seeds aids in digestion.

Metabolism Support: Cinnamon can help regulate blood sugar levels and boost metabolism.

Hydration: The liquid content keeps you hydrated and supports optimal exercise performance.

260 kcal

in 297g

Protein:

14g

Fats:

4.5g

Carbs:

39g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

400mg

Kick-start your workout with this refreshing Apple Cinnamon Greek Yogurt Smoothie! This smoothie blends the crispness of apple with the warmth of cinnamon, combined with protein-packed Greek yogurt for a satisfying pre-workout meal. Perfect for fueling your exercise routine, this smoothie not only boosts your energy but also supports muscle recovery.

Quick RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRecipes using CurdSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

150 ml Greek yogurt, low - fat

100 grams Apple

1 teaspoon Ground cinnamon

15 grams Honey

50 ml Water

5 grams Chia Seeds

Tips

If you use chia seeds, pre-soaking them enhances their texture and digestibility.

For extra nutrition, consider adding a handful of spinach or kale.

Directions

Peel, core, and chop the apple into small pieces. If using chia seeds, pre-soak them in water or almond milk for about 5 minutes.

In a blender, combine the Greek yogurt, chopped apple, ground cinnamon, honey, and water (or almond milk).

Blend on high speed until smooth and creamy.

If the smoothie is too thick, add a bit more water or almond milk to reach your desired consistency.

Notes

Individuals with lactose intolerance may want to use lactose-free yogurt or a dairy-free alternative.

Those with a sensitivity to high-sugar foods should be cautious of the honey content.

Related Recipes

Image of Whey Chia Pudding Recipe

Whey Chia Pudding

This High Protein Whey Chia Pudding is not only a quick and easy treat but also a powerhouse of nutrients. Whether you're looking to fuel your workouts or just need a nutritious snack, this pudding will hit the spot while boosting your overall health!

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Apple Cinnamon Greek Yogurt Smoothie

A typical serving 1 glass of Apple Cinnamon Greek Yogurt Smoothie (297 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Apple Cinnamon Greek Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (297 grams) of Apple Cinnamon Greek Yogurt Smoothie contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Apple Cinnamon Greek Yogurt Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Greek Yogurt Smoothie depends on the recipe and serving size. On average, 1 glass of Apple Cinnamon Greek Yogurt Smoothie (about 297 grams) contains approximately 14 grams of protein. If you're customizing your Apple Cinnamon Greek Yogurt Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Apple Cinnamon Greek Yogurt Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 297 grams) contains about 30 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Apple Cinnamon Greek Yogurt Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 297 grams) contains about 39 grams of carbohydrates.

Apple Cinnamon Greek Yogurt Smoothie contains approximately 5 grams of fiber in 1 glass (about 297 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Apple Cinnamon Greek Yogurt Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Apple Cinnamon Greek Yogurt Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Apple Cinnamon Greek Yogurt Smoothie that’s perfect for any occasion!

Making a Apple Cinnamon Greek Yogurt Smoothie typically takes around 5 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 260 calories?

The amount of exercise required to burn off 1 glass Apple Cinnamon Greek Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.