Apple Crumble

This apple crumble provides a good source of dietary fiber, vitamins, and minerals, promoting digestive health and overall well-being.

800 Ratings
691
305 made it
Image of Apple Crumble Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 Serving

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories

Rich in fiber, aiding in digestion.

Provides essential vitamins and minerals from apples and oats.

Low in saturated fats compared to traditional desserts.

Contains antioxidants from cinnamon and apples.

Satisfies sweet cravings with natural sugars.

220 kcal

in 182g

Protein:

3g

Fats:

8g

Carbs:

38g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

280mg

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Allergy Advice

This recipe contains Gluten, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

half cup Rolled oats

quarter cup Whole Wheat Flour

quarter cup Almond flour

2 tbsp Coconut oil, melted

4 tbsp Maple syrup or honey

quarter teaspoon Ground Cinnamon

Salt as per taste

5 pieces Apples

1 tablespoon Lemon juice

half teaspoon Vanilla Extract

quarter teaspoon Ground Nutmeg

Tips

Adjust sweetness by varying the amount of maple syrup according to preference.

Use a mix of sweet and tart apples for balanced flavor.

Serve leftovers cold for a refreshing twist.

Directions

Preheat the oven to 350°F (175°C).

In a bowl, combine rolled oats, whole wheat flour, almond flour, melted coconut oil, maple syrup, cinnamon, and a pinch of salt. Mix until crumbly. Set aside.

In a separate bowl, toss the sliced apples with maple syrup, lemon juice, vanilla extract, cinnamon, and nutmeg until evenly coated.

Transfer the apple mixture into a baking dish. Spread evenly.

Sprinkle the oat topping evenly over the apples.

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping is golden brown and the apples are tender.

Serve warm, optionally with a dollop of Greek yogurt or a scoop of vanilla ice cream.

Notes

Individuals with severe sugar intolerance should avoid this recipe due to its maple syrup content.

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Know more about Apple Crumble

A typical serving 1 Serving of Apple Crumble (182 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Apple Crumble depends on the ingredients and preparation method. On average, one serving 1 Serving (182 grams) of Apple Crumble contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Apple Crumble? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Crumble depends on the recipe and serving size. On average, 1 Serving of Apple Crumble (about 182 grams) contains approximately 3 grams of protein. If you're customizing your Apple Crumble, consider adding ingredients with higher protein content.

The amount of sugar in an Apple Crumble varies depending on the recipe and serving size. On average, 1 Serving (about 182 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Apple Crumble depends on the serving size and the recipe used. On average, 1 Serving (about 182 grams) contains about 38 grams of carbohydrates.

Apple Crumble contains approximately 6 grams of fiber in 1 Serving (about 182 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Apple Crumble is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Apple Crumble with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Apple Crumble that’s perfect for any occasion!

Making a Apple Crumble typically takes around 45 Mins.

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