Apple Halwa (Diabetes-Friendly and Dairy-Free)

Apple halwa is rich in dietary fiber and antioxidants from apples and nuts, promoting digestive health and aiding in managing blood sugar levels. It's beneficial for those looking to reduce cholesterol levels due to the absence of dairy.

260 Ratings
1.39K
443 made it
Image of Apple Halwa (Diabetes-Friendly and Dairy-Free) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Diabetes-Friendly: Low in added sugars, suitable for diabetic diets.

High in Fiber: Supports digestive health and keeps you feeling full.

Antioxidant-Rich: Helps fight oxidative stress and inflammation.

Dairy-Free: Suitable for lactose-intolerant individuals.

Nutrient-Dense: Provides essential vitamins and minerals from apples and nuts.

180 kcal

in 103g

Protein:

3g

Fats:

10g

Carbs:

20g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

200mg

This Apple Halwa recipe offers a delicious twist on a traditional dessert, perfect for those on a diet or managing diabetes. Free from milk, cream, or khoya, it's a guilt-free indulgence that can be enjoyed without added sugar.

DessertsIndian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Apples

2 tbsp Ghee

4 pieces Dates

2 tbsp Chopped nuts

quarter teaspoon Cardamom powder

quarter cup Water

Tips

Adjust sweetness by adding more or fewer dates according to taste.

Stir continuously while cooking to prevent sticking.

Garnish with additional chopped nuts for extra crunch.

Directions

Grate the apples and chop the dates and nuts.

Heat ghee in a pan over medium heat.

Add grated apples and sauté until they turn soft and translucent.

Add chopped dates (if using), cardamom powder, and water. Mix well.

Cook on low heat until the mixture thickens and the water evaporates, stirring occasionally.

Add chopped nuts and mix thoroughly.

Transfer the apple halwa to serving bowls. Garnish with more nuts if desired.

Notes

Individuals with severe nut allergies should avoid this recipe due to the presence of almonds and cashews.

Related Recipes

Image of Almond Phirni Kheer Recipe

Almond Phirni Kheer

Enjoy this creamy Almond Phirni Kheer as a guilt-free treat that complements your diabetic diet plan perfectly!

Image of Hot Chocolate (No Milk No Sugar ) Recipe

Hot Chocolate (No Milk No Sugar )

Heavenly Almond Date Hot Chocolate

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Apple Halwa (Diabetes-Friendly and Dairy-Free)

A typical serving 1 bowl of Apple Halwa (Diabetes-Friendly and Dairy-Free) (103 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Apple Halwa (Diabetes-Friendly and Dairy-Free) depends on the ingredients and preparation method. On average, one serving 1 bowl (103 grams) of Apple Halwa (Diabetes-Friendly and Dairy-Free) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Apple Halwa (Diabetes-Friendly and Dairy-Free)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Halwa (Diabetes-Friendly and Dairy-Free) depends on the recipe and serving size. On average, 1 bowl of Apple Halwa (Diabetes-Friendly and Dairy-Free) (about 103 grams) contains approximately 3 grams of protein. If you're customizing your Apple Halwa (Diabetes-Friendly and Dairy-Free), consider adding ingredients with higher protein content.

The amount of sugar in an Apple Halwa (Diabetes-Friendly and Dairy-Free) varies depending on the recipe and serving size. On average, 1 bowl (about 103 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Apple Halwa (Diabetes-Friendly and Dairy-Free) depends on the serving size and the recipe used. On average, 1 bowl (about 103 grams) contains about 20 grams of carbohydrates.

Apple Halwa (Diabetes-Friendly and Dairy-Free) contains approximately 4 grams of fiber in 1 bowl (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Apple Halwa (Diabetes-Friendly and Dairy-Free) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Apple Halwa (Diabetes-Friendly and Dairy-Free) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Apple Halwa (Diabetes-Friendly and Dairy-Free) that’s perfect for any occasion!

Making a Apple Halwa (Diabetes-Friendly and Dairy-Free) typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Apple Halwa (Diabetes-Friendly and Dairy-Free)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.