Arugula and Chicken Contadina Salad

Incorporate this nutrient-packed salad into your diet for a boost of vitamins, minerals, and antioxidants. Ideal for those seeking a flavorful yet healthy meal option.

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Image of Arugula and Chicken Contadina Salad Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
High Protein
Low Calories
Low Carbs
PCOD and PCOS
Weight Loss

Rich in Protein: Chicken provides essential protein for muscle repair and growth.

Antioxidant Powerhouse: Arugula and tomatoes are loaded with antioxidants, combating inflammation and boosting immunity.

Bone Health: Buffalo mozzarella contributes calcium for strong bones and teeth.

Heart-Healthy Fats: Olive oil offers monounsaturated fats, promoting heart health.

Weight Management: Low in calories and high in fiber, aiding in weight management.

280 kcal

in 258g

Protein:

25g

Fats:

18g

Carbs:

8g

Cholesterol:

60mg

Sodium, Na:

350mg

Potassium, K:

580mg

Enjoy a nutritious twist with our Healthy Contadina Salad, featuring fresh arugula, slow-cooked chicken, cherry tomatoes, buffalo mozzarella, and toasted sesame seeds, drizzled with Balsamico Modena Vinegar and extra virgin olive oil. Boost your health with this antioxidant-rich salad!

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

100 grams Arugula

200 grams Slow - cooked chicken breast

150 grams Cherry Tomatoes

100 grams Buffalo Mozzarella

2 tbsp Toasted sesame seeds

2 tbsp Balsamico modena vinegar

3 tbsp Extra virgin olive oil

Tips

For a vegetarian option, substitute slow-cooked chicken with grilled tofu or chickpeas.

Add a handful of fresh basil leaves for an aromatic twist.

Store any leftover salad in an airtight container in the refrigerator for up to two days.

Directions

Wash and dry the fresh arugula thoroughly.

Cook the chicken breast in a slow cooker until tender, then shred it.

Halve the cherry tomatoes.

Tear the buffalo mozzarella into bite-sized pieces.

Toast the sesame seeds in a dry pan until golden brown.

In a large salad bowl, combine the fresh arugula, shredded slow-cooked chicken breast, halved cherry tomatoes, and torn buffalo mozzarella.

Sprinkle the toasted sesame seeds over the salad.

Drizzle the Balsamico Modena Vinegar and extra virgin olive oil over the salad.

Gently toss the salad until all ingredients are evenly coated with the dressing.

Divide the salad between two plates.

Garnish with an extra sprinkle of sesame seeds if desired.

Serve immediately and savor the freshness and flavors of this nutritious Contadina Salad.

Notes

While this salad is packed with nutritious ingredients, individuals with lactose intolerance should avoid buffalo mozzarella or opt for a dairy-free alternative.

Additionally, those allergic to sesame seeds should omit them from the recipe.

Always consult with your healthcare provider regarding any dietary restrictions or concerns.

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Know more about Arugula and Chicken Contadina Salad

A typical serving 1 bowl of Arugula and Chicken Contadina Salad (258 grams) contains approximately 280 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Arugula and Chicken Contadina Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Arugula and Chicken Contadina Salad contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Arugula and Chicken Contadina Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arugula and Chicken Contadina Salad depends on the recipe and serving size. On average, 1 bowl of Arugula and Chicken Contadina Salad (about 258 grams) contains approximately 25 grams of protein. If you're customizing your Arugula and Chicken Contadina Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Arugula and Chicken Contadina Salad varies depending on the recipe and serving size. On average, 1 bowl (about 258 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Arugula and Chicken Contadina Salad depends on the serving size and the recipe used. On average, 1 bowl (about 258 grams) contains about 8 grams of carbohydrates.

Arugula and Chicken Contadina Salad contains approximately 3 grams of fiber in 1 bowl (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Arugula and Chicken Contadina Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Arugula and Chicken Contadina Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Arugula and Chicken Contadina Salad that’s perfect for any occasion!

Making a Arugula and Chicken Contadina Salad typically takes around 30 Mins.

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