Ash Gourd Juice

This rejuvenating juice not only detoxifies but also replenishes essential nutrients, making it a perfect addition to your wellness routine. Enjoy the goodness of nature in every sip

195 Ratings
2.27K
228 made it
Image of Ash Gourd Juice Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Fiber
Low Calories
Low Fat

Detoxification: Ash gourd is renowned for its detoxifying properties, helping flush out toxins from the body.

Hydration: With its high water content, this juice keeps you hydrated and refreshed.

Weight Management: Low in calories and fat, it supports weight management goals.

Digestive Health: Ash gourd juice aids in digestion and can alleviate digestive issues.

Rich in Nutrients: Packed with vitamins and minerals, it boosts overall health and immunity.

Cooling Effect: Perfect for hot summer days, ash gourd juice offers a cooling sensation, helping regulate body temperature.

45 kcal

in 500g

Protein:

1g

Fats:

0.2g

Carbs:

11g

Cholesterol:

mg

Sodium, Na:

68mg

Potassium, K:

550mg

Indulge in a refreshing detox with our revitalizing Ash Gourd Juice recipe. Packed with nutrients and a crisp, clean flavor, this juice is a perfect way to kickstart your day or to recharge after a workout. Let's dive into this rejuvenating elixir!

BeveragesQuick & Easy RecipesQuick RecipesSmoothie Recipes

Ingredients

2

300 grams Ash gourd

2 cups Water

1 tablespoon Lemon juice

half teaspoon Black salt

Directions

Peel the ash gourd and remove its seeds.

Cut it into cubes.

In a blender, add the ash gourd cubes and water. Blend until smooth.

Strain the mixture using a fine sieve or cheesecloth to extract the juice.

Add lemon juice, honey (if using), and a pinch of black salt to the strained juice. Mix well.

Chill the juice in the refrigerator for about 30 minutes.

Serve the refreshing detox ash gourd juice in glasses with ice cubes, if desired.

Notes

For added sweetness, adjust the amount of honey according to your preference.

You can also incorporate mint leaves or ginger for a flavor twist.

Consume the juice fresh for maximum nutritional benefits.

Experiment with different variations by adding cucumber or mint for an extra burst of freshness.

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Know more about Ash Gourd Juice

A typical serving 1 glass of Ash Gourd Juice (500 grams) contains approximately 45 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ash Gourd Juice depends on the ingredients and preparation method. On average, one serving 1 glass (500 grams) of Ash Gourd Juice contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ash Gourd Juice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ash Gourd Juice depends on the recipe and serving size. On average, 1 glass of Ash Gourd Juice (about 500 grams) contains approximately 1 grams of protein. If you're customizing your Ash Gourd Juice, consider adding ingredients with higher protein content.

The amount of sugar in an Ash Gourd Juice varies depending on the recipe and serving size. On average, 1 glass (about 500 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ash Gourd Juice depends on the serving size and the recipe used. On average, 1 glass (about 500 grams) contains about 11 grams of carbohydrates.

Ash Gourd Juice contains approximately 0.5 grams of fiber in 1 glass (about 500 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ash Gourd Juice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ash Gourd Juice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ash Gourd Juice that’s perfect for any occasion!

Making a Ash Gourd Juice typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Ash Gourd Juice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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