Authentic Kolhapuri Misal Pav
Indulge in the authentic flavors of Kolhapuri Misal Pav, a popular Indian street food known for its vibrant spices and wholesome nutrition. Enjoy the health benefits of sprouted moth beans and traditional spices in this recipe.
1 cup
For 4 people
Difficulty
Average
Taste
Extra Spicy
Health Benefits
Rich in Protein: The sprouted moth beans provide a high source of plant-based protein.
Digestive Health: High in fiber, the dish supports healthy digestion and promotes gut health.
Heart Health: Sesame seeds and coriander seeds are beneficial for heart health.
Boosts Immunity: Garlic, ginger, and coriander leaves have immune-boosting properties.
Antioxidant Properties: Dry coconut and spices have antioxidant effects, promoting overall health.
250 kcal
in 71g
Protein:
12g
Fats:
7g
Carbs:
35g
Cholesterol:
0mg
Sodium, Na:
500mg
Potassium, K:
500mg
Kolhapuri Misal Pav is a beloved Indian street food originating from the Kolhapur region of Maharashtra. This spicy and flavorful dish is made with sprouted moth beans (matki) and an array of aromatic spices, including the region's signature kanda lasun masala. Served with soft, buttery pav (bread) and garnished with farsaan and lemon, this hearty dish is a favorite among food enthusiasts for its bold taste and health benefits.
Ingredients
4
2 tbsp Oil
2 pieces Onion, Chopped
half teaspoon Turmeric
1 cup Sprouted moth beans
Salt as per taste
3 cups Water
1 tablespoon Sesame seeds
1 teaspoon Coriander seeds
quarter cup Dry coconut
1 tablespoon Oil
1 piece Tomato, Chopped
6 pieces Garlic Cloves
1 inch Ginger
half cup Coriander leaves
2 tbsp Oil
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
quarter teaspoon Hing
6 pieces Curry leaves
2 tbsp Kanda lasun masala or red chili powder
1 teaspoon Garam masala
Tips
Adjust the level of spice according to your taste by adding or reducing the kanda lasun masala or chili powder.
Choose your favorite type of farsaan (savory mix) to add a crunch and enhance the flavor.
Directions
Heat 2 tbs oil in a pressure cooker. Add chopped onion, turmeric, sprouted moth beans, salt, and 3 cups of water. Cover and cook until 2 whistles.
Meanwhile, prepare the paste. In a pan, roast sesame seeds and coriander seeds. Grind into a fine powder.
In the same pan, roast dry coconut until golden brown. Transfer to the grinder.
Add 1 tbs oil to the pan. Sauté chopped onion, tomatoes, garlic, and ginger until tomatoes turn mushy. Transfer to the grinder.
Add coriander leaves to the grinder. Add water and grind into a smooth paste.
Heat a Kadhai, add 2 tbs oil, cumin seeds, mustard seeds, hing, curry leaves, chopped onion, kanda lasun masala or red chili powder, and garam masala. Cook until oil separates.
Add the ground paste and boiled moth beans. Season with salt. Cover and cook for 8-10 minutes.
To assemble the misal, in a bowl, add yellow potato sabji, farsaan, chopped onion, and misal. Squeeze lemon juice over it. Serve hot with pav or bread.
Notes
Avoid this dish if you are allergic to any of the ingredients or sensitive to spicy food.
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