Authentic Kolhapuri Misal Pav

Indulge in the authentic flavors of Kolhapuri Misal Pav, a popular Indian street food known for its vibrant spices and wholesome nutrition. Enjoy the health benefits of sprouted moth beans and traditional spices in this recipe.

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 cup

For 4 people

Difficulty

Average

Taste

Extra Spicy

Health Benefits

Rich in Protein: The sprouted moth beans provide a high source of plant-based protein.

Digestive Health: High in fiber, the dish supports healthy digestion and promotes gut health.

Heart Health: Sesame seeds and coriander seeds are beneficial for heart health.

Boosts Immunity: Garlic, ginger, and coriander leaves have immune-boosting properties.

Antioxidant Properties: Dry coconut and spices have antioxidant effects, promoting overall health.

250 kcal

in 71g

Protein:

12g

Fats:

7g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

500mg

Potassium, K:

500mg

Kolhapuri Misal Pav is a beloved Indian street food originating from the Kolhapur region of Maharashtra. This spicy and flavorful dish is made with sprouted moth beans (matki) and an array of aromatic spices, including the region's signature kanda lasun masala. Served with soft, buttery pav (bread) and garnished with farsaan and lemon, this hearty dish is a favorite among food enthusiasts for its bold taste and health benefits.

Ingredients

4

2 tbsp Oil

2 pieces Onion, Chopped

half teaspoon Turmeric

1 cup Sprouted moth beans

Salt as per taste

3 cups Water

1 tablespoon Sesame seeds

1 teaspoon Coriander seeds

quarter cup Dry coconut

1 tablespoon Oil

1 piece Tomato, Chopped

6 pieces Garlic Cloves

1 inch Ginger

half cup Coriander leaves

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

2 tbsp Kanda lasun masala or red chili powder

1 teaspoon Garam masala

Tips

Adjust the level of spice according to your taste by adding or reducing the kanda lasun masala or chili powder.

Choose your favorite type of farsaan (savory mix) to add a crunch and enhance the flavor.

Directions

Heat 2 tbs oil in a pressure cooker. Add chopped onion, turmeric, sprouted moth beans, salt, and 3 cups of water. Cover and cook until 2 whistles.

Meanwhile, prepare the paste. In a pan, roast sesame seeds and coriander seeds. Grind into a fine powder.

In the same pan, roast dry coconut until golden brown. Transfer to the grinder.

Add 1 tbs oil to the pan. Sauté chopped onion, tomatoes, garlic, and ginger until tomatoes turn mushy. Transfer to the grinder.

Add coriander leaves to the grinder. Add water and grind into a smooth paste.

Heat a Kadhai, add 2 tbs oil, cumin seeds, mustard seeds, hing, curry leaves, chopped onion, kanda lasun masala or red chili powder, and garam masala. Cook until oil separates.

Add the ground paste and boiled moth beans. Season with salt. Cover and cook for 8-10 minutes.

To assemble the misal, in a bowl, add yellow potato sabji, farsaan, chopped onion, and misal. Squeeze lemon juice over it. Serve hot with pav or bread.

Notes

Avoid this dish if you are allergic to any of the ingredients or sensitive to spicy food.

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Know more about Authentic Kolhapuri Misal Pav

A typical serving 1 cup of Authentic Kolhapuri Misal Pav (71 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Authentic Kolhapuri Misal Pav depends on the ingredients and preparation method. On average, one serving 1 cup (71 grams) of Authentic Kolhapuri Misal Pav contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Authentic Kolhapuri Misal Pav? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Kolhapuri Misal Pav depends on the recipe and serving size. On average, 1 cup of Authentic Kolhapuri Misal Pav (about 71 grams) contains approximately 12 grams of protein. If you're customizing your Authentic Kolhapuri Misal Pav, consider adding ingredients with higher protein content.

The amount of sugar in an Authentic Kolhapuri Misal Pav varies depending on the recipe and serving size. On average, 1 cup (about 71 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Authentic Kolhapuri Misal Pav depends on the serving size and the recipe used. On average, 1 cup (about 71 grams) contains about 35 grams of carbohydrates.

Authentic Kolhapuri Misal Pav contains approximately 6 grams of fiber in 1 cup (about 71 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Authentic Kolhapuri Misal Pav is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Authentic Kolhapuri Misal Pav with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Authentic Kolhapuri Misal Pav that’s perfect for any occasion!

Making a Authentic Kolhapuri Misal Pav typically takes around 35 Mins.

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