Aval (flattened rice flakes /Poha) Milk

Aval Milk is great for digestion due to the fiber in the Aval. It's also known for its cooling properties and can help in reducing body heat.

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Image of Aval (flattened rice flakes /Poha) Milk Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Heart Healthy
High Nutritients

Energy Boosting: Provides a quick energy boost due to its carbohydrate content.

Digestive Health: The fiber in Aval helps in maintaining healthy digestion.

Bone Health: Rich in calcium from milk, which strengthens bones.

Heart Health: Contains nuts that provide healthy fats which are good for heart health.

Cooling Effect: Known for its cooling properties, making it perfect for hot climates.

210 kcal

in 217g

Protein:

5g

Fats:

8g

Carbs:

28g

Cholesterol:

29mg

Sodium, Na:

105mg

Potassium, K:

350mg

Aval Milk, a cherished drink from the heart of Kerala, combines the simplicity of flattened rice flakes with the richness of milk to create a refreshing and nutritious beverage. Often enjoyed as a cool respite on warm days, this delightful drink offers a fusion of taste and health benefits, making it a favorite among all age groups.

Indian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensSmoothie RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

quarter cup Flattened rice flakes

1 & half cups Milk

2 tbsp Sugar

half teaspoon Vanilla Extract

quarter cup Cashew Nuts

1 piece Banana

2 Scoops Scoops of vanilla ice cream

1 pinch Cardamom powder

Tips

You can customize Aval Milk by adding different fruits like strawberries or apples for a variation in taste.

Use almond or coconut milk as a substitute for regular milk to make it vegan-friendly.

Adjust the sweetness by using honey or jaggery instead of sugar for a healthier alternative.

Directions

Soak the Aval: Begin by soaking the flattened rice flakes in water for about 5 minutes, or until they become soft. Drain the excess water.

Blend the Ingredients: In a blender, combine the softened Aval, milk, sugar, and vanilla extract. Blend until the mixture is smooth.

Add Toppings: Pour the blended mixture into two glasses. Top each glass with a scoop of vanilla ice cream, some chopped banana, and cashew nuts.

Final Touch: Sprinkle a pinch of cardamom powder over the top for added flavor.

Serve Chilled: Serve immediately while it's fresh and chilled for the best taste.

Notes

Individuals who are lactose intolerant or allergic to nuts should avoid this drink or modify the recipe accordingly.

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Know more about Aval (flattened rice flakes /Poha) Milk

A typical serving 1 glass of Aval (flattened rice flakes /Poha) Milk (217 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Aval (flattened rice flakes /Poha) Milk depends on the ingredients and preparation method. On average, one serving 1 glass (217 grams) of Aval (flattened rice flakes /Poha) Milk contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Aval (flattened rice flakes /Poha) Milk? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aval (flattened rice flakes /Poha) Milk depends on the recipe and serving size. On average, 1 glass of Aval (flattened rice flakes /Poha) Milk (about 217 grams) contains approximately 5 grams of protein. If you're customizing your Aval (flattened rice flakes /Poha) Milk, consider adding ingredients with higher protein content.

The amount of sugar in an Aval (flattened rice flakes /Poha) Milk varies depending on the recipe and serving size. On average, 1 glass (about 217 grams) contains about 17 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Aval (flattened rice flakes /Poha) Milk depends on the serving size and the recipe used. On average, 1 glass (about 217 grams) contains about 28 grams of carbohydrates.

Aval (flattened rice flakes /Poha) Milk contains approximately 1 grams of fiber in 1 glass (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Aval (flattened rice flakes /Poha) Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Aval (flattened rice flakes /Poha) Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Aval (flattened rice flakes /Poha) Milk that’s perfect for any occasion!

Making a Aval (flattened rice flakes /Poha) Milk typically takes around 10 Mins.

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