Avocado Egg White Omelette Open Sandwich

The Avocado Egg White Omelette Open Sandwich is a delightful twist on the traditional omelette. Instead of serving the eggs in a folded style, we spread a fluffy egg white omelette over toasted whole grain bread, topped with ripe avocado slices and a sprinkle of your favorite herbs. This sandwich is versatile; you can customize it with various toppings like spinach, tomatoes, or cheese, making it suitable for any palate.

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Image of Avocado Egg White Omelette Open Sandwich Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Serving

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Calories
Low Carbs
Low Fat
Weight Loss

High in Protein: Supports muscle growth and repair.

Rich in Healthy Fats: Provides essential fatty acids for brain health.

High in Fiber: Promotes digestive health and keeps you feeling full.

Nutrient-Dense: Packed with vitamins and minerals for overall well-being.

Heart-Healthy: Helps lower cholesterol levels and reduces the risk of heart disease.

Low-Calorie Option: Ideal for those watching their calorie intake.

250 kcal

in 70g

Protein:

18g

Fats:

12g

Carbs:

20g

Cholesterol:

5mg

Sodium, Na:

350mg

Potassium, K:

450mg

This Avocado Egg White Omelette Open Sandwich is not just a delight to the taste buds but also a nutritional powerhouse. Packed with protein, healthy fats, and fiber, it's the perfect choice for a wholesome breakfast or brunch.

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Ingredients

1

4 pieces Egg whites

1 piece Ripe avocado

4 pieces Whole grain bread

1 piece Tomato

quarter piece Red onion

quarter cup Spinach leaves

Pepper as per taste

Salt as per taste

Oil as per taste

Tips

You can customize this sandwich with your favorite toppings such as sliced bell peppers, mushrooms, or a sprinkle of cheese.

Use fresh, ripe avocado for the best flavor and texture.

If you prefer, you can use whole eggs instead of egg whites for a richer taste.

Be careful not to overcook the egg whites to ensure a tender omelette.

Directions

In a bowl, whisk the egg whites until frothy. Season with salt and pepper to taste.

Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

Pour the egg whites into the skillet and cook for 2-3 minutes until set. Flip and cook for another 1-2 minutes. Remove from heat and set aside.

Toast the slices of whole grain bread until golden brown.

Place a handful of spinach leaves on each slice of toast.

Top with slices of tomato and red onion.

Place half of the avocado slices on each sandwich.

Finally, carefully place the cooked egg white omelette on top of the avocado.

Serve immediately and enjoy your nutritious and delicious Avocado Egg White Omelette Open Sandwich!

Notes

This recipe is rich in protein, fiber, and healthy fats, which can aid in weight management, promote heart health, and support muscle repair and growth.

However, individuals with allergies to eggs or avocados should avoid this recipe.

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Know more about Avocado Egg White Omelette Open Sandwich

A typical serving 1 Serving of Avocado Egg White Omelette Open Sandwich (70 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Avocado Egg White Omelette Open Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (70 grams) of Avocado Egg White Omelette Open Sandwich contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Avocado Egg White Omelette Open Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Egg White Omelette Open Sandwich depends on the recipe and serving size. On average, 1 Serving of Avocado Egg White Omelette Open Sandwich (about 70 grams) contains approximately 18 grams of protein. If you're customizing your Avocado Egg White Omelette Open Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Avocado Egg White Omelette Open Sandwich varies depending on the recipe and serving size. On average, 1 Serving (about 70 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Avocado Egg White Omelette Open Sandwich depends on the serving size and the recipe used. On average, 1 Serving (about 70 grams) contains about 20 grams of carbohydrates.

Avocado Egg White Omelette Open Sandwich contains approximately 6 grams of fiber in 1 Serving (about 70 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Avocado Egg White Omelette Open Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Avocado Egg White Omelette Open Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Avocado Egg White Omelette Open Sandwich that’s perfect for any occasion!

Making a Avocado Egg White Omelette Open Sandwich typically takes around 20 Mins.

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