Bajra Dosa

Bajra is rich in fiber, which aids in digestion and sustained energy release. It's also known for its iron content that helps in fighting anemia.

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25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Heart Healthy
High Nutritients
Low Calories
Weight Loss

Rich in Fiber: Promotes digestive health and regularity.

Heart Healthy: Low in saturated fats and cholesterol-free.

Diabetic Friendly: Low glycemic index helps in blood sugar control.

Weight Management: High fiber content contributes to a feeling of fullness.

Iron-Rich: Helps in preventing anemia and boosting energy levels.

120 kcal

in 102g

Protein:

3.4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

102mg

If you’re looking for a healthy twist to your regular breakfast, the Instant Bajra Dosa is your go-to recipe. This dish blends the traditional flavors of South India with the nutritional powerhouse of bajra (pearl millet). It's not just a meal; it's a smart choice for maintaining a healthy lifestyle. Perfect for anyone on a gluten-free diet or seeking a high-fiber, protein-rich alternative to conventional dosas.

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Ingredients

4

three quarters cup Bajra flour

quarter cup Rice flour

half teaspoon Salt

quarter teaspoon Baking soda

1 teaspoon Cumin seeds

1 piece Finely chopped onions

2 tbsp Chopped coriander leaves

1 teaspoon Chopped green chilies

2 & half cups Water

half teaspoon Asafoetida

Tips

Consistency Check: Adjust the water quantity to get the desired batter consistency.

Immediate Cooking: Unlike traditional dosa batter, this instant mix does not require fermentation, so you can cook it right away.

Flavor Variations: Feel free to add grated vegetables like carrots or cabbage to the batter for added nutrition and taste.

Directions

In a large mixing bowl, combine the bajra flour, rice flour, salt, and baking soda. Stir to mix thoroughly.

Incorporate the cumin seeds, chopped onions, coriander leaves, and green chilies. Mix well.

Gradually add water to the dry ingredients while stirring continuously to avoid lumps. Aim for a batter consistency similar to that of regular dosa batter.

Let the batter sit for 5-10 minutes. This allows the flavors to meld.

Heat a non-stick pan over medium heat. Pour a ladleful of batter and spread it evenly. Drizzle a little oil around the edges if desired. Cook until the edges lift easily, then flip and cook the other side until golden brown.

Serve the dosas hot with your choice of chutney or sambar.

Notes

Individuals with thyroid issues should consume bajra cautiously as it may interfere with thyroid hormone production.

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Know more about Bajra Dosa

A typical serving 1 Piece of Bajra Dosa (102 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bajra Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (102 grams) of Bajra Dosa contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bajra Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Dosa depends on the recipe and serving size. On average, 1 Piece of Bajra Dosa (about 102 grams) contains approximately 3.4 grams of protein. If you're customizing your Bajra Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Bajra Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 102 grams) contains about 1.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bajra Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 102 grams) contains about 22 grams of carbohydrates.

Bajra Dosa contains approximately 3.2 grams of fiber in 1 Piece (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bajra Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bajra Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bajra Dosa that’s perfect for any occasion!

Making a Bajra Dosa typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.