Bajra Pumpkin Roti

Bajra is known to be rich in fiber and aids in digestion. Pumpkin is high in antioxidants and vitamins, supporting overall health.

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640
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Image of Bajra Pumpkin Roti  Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in fiber, promoting digestive health.

Provides essential vitamins and antioxidants from pumpkin.

Helps in regulating blood sugar levels.

Low in calories, suitable for weight management.

Gluten-free alternative for those with sensitivities.Boosts immunity with its nutrient-dense ingredients.

120 kcal

in 87g

Protein:

3g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

180mg

Bajra Pumpkin Roti is a wholesome dish combining the nutritional benefits of bajra flour and pumpkin. This recipe not only offers a unique taste but also packs in essential nutrients, making it a great addition to your healthy meal plan.

Ingredients

4

1 cup Bajra Flour (Pearl Millet)

half cup Pumpkin Puree

Salt as per taste

Water as per needed

Tips

Ensure pumpkin puree is well-drained to avoid a wet dough.

Adjust salt according to your taste preference.

Serve hot with yogurt or a healthy dip for a complete meal.

Directions

In a mixing bowl, combine bajra flour and salt.Add pumpkin puree gradually, mixing well.Knead into a smooth dough, adding water as needed.

Divide the dough into 6 equal portions.

Roll each portion into a ball, then flatten slightly.

Dust the rolling surface with bajra flour.

Roll each portion into a thin circle using a rolling pin.

Heat a tawa or skillet over medium heat.

Place the rolled roti on the hot tawa.

Cook until bubbles appear, then flip and cook the other side.

Apply ghee or oil if desired, cook until golden brown spots appear on both sides.

Remove from heat and serve hot with your favorite side dish or dip.

Notes

Avoid if allergic to gluten or sensitive to high-fiber foods.

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Know more about Bajra Pumpkin Roti

A typical serving 1 Piece of Bajra Pumpkin Roti (87 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bajra Pumpkin Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (87 grams) of Bajra Pumpkin Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bajra Pumpkin Roti ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Pumpkin Roti depends on the recipe and serving size. On average, 1 Piece of Bajra Pumpkin Roti (about 87 grams) contains approximately 3 grams of protein. If you're customizing your Bajra Pumpkin Roti , consider adding ingredients with higher protein content.

The amount of sugar in an Bajra Pumpkin Roti varies depending on the recipe and serving size. On average, 1 Piece (about 87 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bajra Pumpkin Roti depends on the serving size and the recipe used. On average, 1 Piece (about 87 grams) contains about 25 grams of carbohydrates.

Bajra Pumpkin Roti contains approximately 4 grams of fiber in 1 Piece (about 87 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bajra Pumpkin Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bajra Pumpkin Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bajra Pumpkin Roti that’s perfect for any occasion!

Making a Bajra Pumpkin Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.