Bajra Roti

Bajra Roti, also known as pearl millet flatbread, is a traditional Indian dish packed with wholesome goodness.

775 Ratings
1.49K
378 made it
Image of Bajra Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Gluten-Free Goodness: Bajra Roti is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.

Rich in Fiber: Bajra flour is rich in dietary fiber, which aids in digestion and helps maintain gut health.

Nutrient-Packed: Packed with essential nutrients like iron, magnesium, and phosphorus, Bajra Roti boosts overall health and vitality.

Low Glycemic Index: With a low glycemic index, Bajra Roti helps regulate blood sugar levels, making it suitable for individuals with diabetes.

Heart-Healthy: The high fiber and low-fat content of Bajra Roti promote heart health and may help reduce the risk of cardiovascular diseases.

120 kcal

in 101g

Protein:

3g

Fats:

2g

Carbs:

22g

Cholesterol:

mg

Sodium, Na:

mg

Potassium, K:

150mg

Bajra Roti is a nutritious alternative to traditional wheat-based rotis, offering a host of health benefits. With its gluten-free nature, fiber-rich content, and essential nutrients, it's a wholesome addition to any diet, promoting overall well-being and vitality.

Ingredients

2

1 cup Bajra Flour

1 cup Water

Salt as per taste

Oil as per taste

Directions

In a saucepan, bring 1 cup of water to a boil over medium heat.

Once the water is boiled, reduce the heat to low and gradually add 1 cup of bajra flour while stirring continuously to avoid lumps.

Mix well until the flour is fully incorporated into the water.

Turn off the flame and cover the saucepan. Let it sit for about 10 minutes to allow the mixture to set.

After 10 minutes, uncover the saucepan and knead the dough until smooth and pliable.

Divide the dough into equal-sized portions and roll each portion into a ball. Heat a tawa (griddle) over medium heat.

Take one dough ball and flatten it into a disc using a rolling pin, dusting with additional bajra flour if needed to prevent sticking.

Carefully transfer the rolled dough onto the heated tawa.

Cook the roti on one side until it starts to puff up and brown spots appear, then flip and cook the other side.

Once both sides are cooked and browned, remove the roti from the tawa and serve hot.

This recipe makes approximately 5-6 small-sized Bajra Rotis.

Notes

Ensure the water is boiling before adding bajra flour to achieve the right consistency.

Knead the dough well to ensure a smooth texture.

Adjust the flame while cooking roti to prevent burning.

Serve Bajra Roti hot with your favorite curry or accompaniment for a wholesome meal.

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Know more about Bajra Roti

A typical serving 1 Piece of Bajra Roti (101 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bajra Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (101 grams) of Bajra Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bajra Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Roti depends on the recipe and serving size. On average, 1 Piece of Bajra Roti (about 101 grams) contains approximately 3 grams of protein. If you're customizing your Bajra Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Bajra Roti varies depending on the recipe and serving size. On average, 1 Piece (about 101 grams) contains about grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bajra Roti depends on the serving size and the recipe used. On average, 1 Piece (about 101 grams) contains about 22 grams of carbohydrates.

Bajra Roti contains approximately 3 grams of fiber in 1 Piece (about 101 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bajra Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bajra Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bajra Roti that’s perfect for any occasion!

Making a Bajra Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.