Baked Kachori
Crispy Baked Wheat Flour Kachori: A Healthy Twist to a Classic Recipe
1 Piece
For 4 people
Difficulty
Average
Taste
Spicy
Health Benefits
Nutrient-Rich: Made with whole wheat flour, these kachoris are rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being.
Low in Saturated Fats: Baking instead of frying reduces the saturated fat content, making this snack heart-friendly and suitable for those watching their cholesterol levels.
Source of Protein: Each serving provides a good amount of protein, essential for muscle repair and growth.
Controlled Sodium: With controlled sodium levels, these kachoris are a better alternative for individuals aiming to reduce their sodium intake.
Energy Boost: Packed with carbohydrates, these kachoris provide a sustained energy release, keeping you feeling full and energized throughout the day.
180 kcal
in 120g
Protein:
5g
Fats:
6g
Carbs:
28g
Cholesterol:
0mg
Sodium, Na:
200mg
Potassium, K:
150mg
Crispy Baked Wheat Flour Kachori is a guilt-free twist on the classic recipe, perfect for those craving the flavors of India with a lighter touch. Packed with aromatic spices and a wholesome wheat flour crust, these kachoris are baked to crispy perfection, offering a satisfying crunch with every bite.
Ingredients
4
240 grams Whole Wheat Flour
2 tbsp Oil
1 teaspoon Salt
1 teaspoon Cumin seeds
1 teaspoon Fennel seeds
1 teaspoon Coriander powder
half teaspoon Turmeric powder
half teaspoon Red chili powder
half teaspoon Garam masala
200 grams Potatoes
quarter cup Green peas
2 tbsp Coriander leaves
1 teaspoon Ginger - garlic paste
1 tablespoon Lemon juice
Tips
For a spicier kick, increase the amount of red chili powder according to your preference.
You can customize the filling by adding ingredients like grated paneer or crushed peanuts for extra texture and flavor.
Ensure the edges of the kachoris are well-sealed to prevent the filling from leaking during baking.
Leftover kachoris can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving for that fresh-out-of-the-oven taste.
Directions
In a large mixing bowl, combine whole wheat flour, salt, 1 tablespoon of oil, cumin seeds, fennel seeds, coriander powder, turmeric powder, red chili powder, and garam masala.
Gradually add water and knead the mixture into a smooth dough. Cover and let it rest for 15 minutes.
In a separate bowl, mix boiled and mashed potatoes, green peas (if using), chopped coriander leaves, ginger-garlic paste, lemon juice, and salt to taste. Set aside.
Divide the dough into 8 equal portions and roll them into balls.
Flatten each ball with your palm and place a spoonful of the filling mixture in the center.
Gather the edges and pinch them together to seal, shaping them into round discs.
Preheat the oven to 375°F (190°C).
Place the shaped kachoris on a baking tray lined with parchment paper.
Brush the remaining oil over the kachoris for a golden crust.
Bake for 20-25 minutes or until the kachoris turn golden brown and crispy.
Let the baked kachoris cool for a few minutes before serving.
Serve hot with mint chutney or tamarind sauce for a delightful snack or appetizer.
Makes 8 kachoris
Notes
These baked wheat flour kachoris are generally suitable for all, except for individuals allergic to any of the ingredients used.
The spices like cumin, fennel, and ginger-garlic are known for their digestive and anti-inflammatory properties, making these kachoris not only delicious but also beneficial for digestion and overall health. However, individuals with specific medical conditions or allergies should consult with their healthcare provider before consumption.
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