Baked Kachori

Crispy Baked Wheat Flour Kachori: A Healthy Twist to a Classic Recipe

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45 Mins
Prep:20 Mins
Cook:25 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Nutrient-Rich: Made with whole wheat flour, these kachoris are rich in fiber, vitamins, and minerals, promoting digestive health and overall well-being.

Low in Saturated Fats: Baking instead of frying reduces the saturated fat content, making this snack heart-friendly and suitable for those watching their cholesterol levels.

Source of Protein: Each serving provides a good amount of protein, essential for muscle repair and growth.

Controlled Sodium: With controlled sodium levels, these kachoris are a better alternative for individuals aiming to reduce their sodium intake.

Energy Boost: Packed with carbohydrates, these kachoris provide a sustained energy release, keeping you feeling full and energized throughout the day.

180 kcal

in 120g

Protein:

5g

Fats:

6g

Carbs:

28g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

150mg

Crispy Baked Wheat Flour Kachori is a guilt-free twist on the classic recipe, perfect for those craving the flavors of India with a lighter touch. Packed with aromatic spices and a wholesome wheat flour crust, these kachoris are baked to crispy perfection, offering a satisfying crunch with every bite.

Ingredients

4

240 grams Whole Wheat Flour

2 tbsp Oil

1 teaspoon Salt

1 teaspoon Cumin seeds

1 teaspoon Fennel seeds

1 teaspoon Coriander powder

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Garam masala

200 grams Potatoes

quarter cup Green peas

2 tbsp Coriander leaves

1 teaspoon Ginger - garlic paste

1 tablespoon Lemon juice

Tips

For a spicier kick, increase the amount of red chili powder according to your preference.

You can customize the filling by adding ingredients like grated paneer or crushed peanuts for extra texture and flavor.

Ensure the edges of the kachoris are well-sealed to prevent the filling from leaking during baking.

Leftover kachoris can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving for that fresh-out-of-the-oven taste.

Directions

In a large mixing bowl, combine whole wheat flour, salt, 1 tablespoon of oil, cumin seeds, fennel seeds, coriander powder, turmeric powder, red chili powder, and garam masala.

Gradually add water and knead the mixture into a smooth dough. Cover and let it rest for 15 minutes.

In a separate bowl, mix boiled and mashed potatoes, green peas (if using), chopped coriander leaves, ginger-garlic paste, lemon juice, and salt to taste. Set aside.

Divide the dough into 8 equal portions and roll them into balls.

Flatten each ball with your palm and place a spoonful of the filling mixture in the center.

Gather the edges and pinch them together to seal, shaping them into round discs.

Preheat the oven to 375°F (190°C).

Place the shaped kachoris on a baking tray lined with parchment paper.

Brush the remaining oil over the kachoris for a golden crust.

Bake for 20-25 minutes or until the kachoris turn golden brown and crispy.

Let the baked kachoris cool for a few minutes before serving.

Serve hot with mint chutney or tamarind sauce for a delightful snack or appetizer.

Makes 8 kachoris

Notes

These baked wheat flour kachoris are generally suitable for all, except for individuals allergic to any of the ingredients used.

The spices like cumin, fennel, and ginger-garlic are known for their digestive and anti-inflammatory properties, making these kachoris not only delicious but also beneficial for digestion and overall health. However, individuals with specific medical conditions or allergies should consult with their healthcare provider before consumption.

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Know more about Baked Kachori

A typical serving 1 Piece of Baked Kachori (120 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Baked Kachori depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Baked Kachori contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Baked Kachori? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Kachori depends on the recipe and serving size. On average, 1 Piece of Baked Kachori (about 120 grams) contains approximately 5 grams of protein. If you're customizing your Baked Kachori, consider adding ingredients with higher protein content.

The amount of sugar in an Baked Kachori varies depending on the recipe and serving size. On average, 1 Piece (about 120 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Baked Kachori depends on the serving size and the recipe used. On average, 1 Piece (about 120 grams) contains about 28 grams of carbohydrates.

Baked Kachori contains approximately 4 grams of fiber in 1 Piece (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Baked Kachori is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Baked Kachori with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Baked Kachori that’s perfect for any occasion!

Making a Baked Kachori typically takes around 45 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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