Baked Samosa

Baked Whole Wheat Flour Samosa Recipe

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35 Mins
Prep:30 Mins
Cook:5 Mins

1 Piece

For 6 people

Difficulty

Average

Taste

Spicy

Health Benefits

Low Calories
Low Fat

Whole wheat flour provides more fiber and nutrients compared to refined flour.

Baking reduces the amount of added fats, making it a healthier option.

Potatoes offer a good source of vitamins and minerals, including vitamin C and potassium.

Spices like cumin, turmeric, and coriander are known for their antioxidant and anti-inflammatory properties.

This recipe can be easily customized with additional veggies like peas or carrots for added nutrition.

150 kcal

in 103g

Protein:

3g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Crispy on the outside, flavorful and hearty on the inside, these Baked Whole Wheat Flour Samosas are a healthier twist on the classic Indian snack. Packed with a delicious spiced potato filling, they make for a perfect tea-time treat or party appetizer.

AppetizersBudget CookingIndian CuisineMain DishesPunjabi CuisineQuick & Easy RecipesQuick RecipesVegetarian Recipes

This recipe contain 4 sections

For the Dough

Ingredients

6

200 grams Whole Wheat Flour

50 ml Water

2 tbsp Oil

half teaspoon Salt

Tips

Ensure the samosas are sealed properly to prevent the filling from leaking out during baking.

You can customize the filling by adding vegetables like peas, carrots, or even paneer for variation.

To make the samosas even crispier, you can brush them with a little melted butter before baking.

Leftover samosas can be stored in an airtight container in the refrigerator for up to 2 days and reheated in the oven or microwave before serving.

Directions

In a mixing bowl, combine whole wheat flour, salt, and olive oil.

Gradually add water and knead until a smooth dough forms.

Cover the dough with a damp cloth and let it rest for 15-20 minutes.

Notes

Individuals with digestive issues or sensitivity to spicy foods should consume this dish in moderation.

For the Filling

Ingredients

6

300 grams Potatoes

1 piece Onion, Chopped

1 piece Green chili

half teaspoon Cumin seeds

half teaspoon Garam masala

half teaspoon Turmeric powder

half teaspoon Coriander powder

half teaspoon Amchur - dry mango powder

Salt as per taste

1 tablespoon Oil

Directions

Heat olive oil in a pan over medium heat.

Add cumin seeds and let them splutter.

Add chopped onions and green chilies, sauté until onions turn translucent.

Stir in mashed potatoes, turmeric powder, garam masala, coriander powder, amchur powder, and salt. Mix well and cook for 2-3 minutes. Remove from heat and let it cool.

Assemble the Samosas

Ingredients

6

Directions

Preheat the oven to 180°C (350°F).

Divide the dough into small lemon-sized balls. Roll each ball into a circle of about 6 inches in diameter.

Cut each circle in half to form semi-circles.

Take one semi-circle, brush the straight edge with water, and form a cone shape by overlapping the straight edges and pressing gently to seal.

Fill each cone with a spoonful of the potato filling, leaving space at the top.

Fold over the remaining dough to seal the samosas, ensuring the edges are tightly pressed.

Bake the Samosas

Ingredients

6

Directions

Place the filled samosas on a baking tray lined with parchment paper.

Brush the tops with a little olive oil for a golden crust.

Bake in the preheated oven for 20-25 minutes or until the samosas turn golden brown and crispy.

Once baked, remove from the oven and let them cool slightly.

Serve warm with mint chutney or ketchup.

Makes about 12 samosas

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Know more about Baked Samosa

A typical serving 1 Piece of Baked Samosa (103 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Baked Samosa depends on the ingredients and preparation method. On average, one serving 1 Piece (103 grams) of Baked Samosa contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Baked Samosa ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Samosa depends on the recipe and serving size. On average, 1 Piece of Baked Samosa (about 103 grams) contains approximately 3 grams of protein. If you're customizing your Baked Samosa , consider adding ingredients with higher protein content.

The amount of sugar in an Baked Samosa varies depending on the recipe and serving size. On average, 1 Piece (about 103 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Baked Samosa depends on the serving size and the recipe used. On average, 1 Piece (about 103 grams) contains about 25 grams of carbohydrates.

Baked Samosa contains approximately 4 grams of fiber in 1 Piece (about 103 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Baked Samosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Baked Samosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Baked Samosa that’s perfect for any occasion!

Making a Baked Samosa typically takes around 35 Mins.

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The amount of exercise required to burn off 1 Piece Baked Samosa

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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