Banana Almond Smoothie

Creamy Banana Almond Boost Smoothie for Kids: An Energizing Indian Recipe

687 Ratings
442
209 made it
Image of Banana Almond Smoothie Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Sweet

Health Benefits

Weight Gain

Provides a quick and nutritious energy boost.

Supports healthy growth and development with essential vitamins and minerals.

Helps maintain a healthy digestive system with fiber-rich ingredients.

Boosts immunity with the natural goodness of honey.

Keeps hunger at bay with its satisfying creaminess.

Encourages hydration, especially during hot summer days.

120 kcal

in 120g

Protein:

4g

Fats:

7g

Carbs:

12g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

250mg

This smoothie is not only a delicious treat but also offers several health benefits. Bananas are rich in potassium, which helps maintain healthy blood pressure levels. Almonds are packed with healthy fats, protein, and fiber, promoting heart health and aiding in digestion. Honey provides natural sweetness and may help soothe sore throats and coughs

Indian CuisineMilk RecipesQuick RecipesRecipes for KidsSmoothie RecipesVegetarian Recipes

Ingredients

2

1 piece Banana

30 grams Almond Butter

150 ml Milk

1 tablespoon Honey

quarter teaspoon Ground cinnamon

Nutmeg as per taste

Directions

Peel the ripe banana and break it into chunks. Place them in a blender.

Add almond butter, milk, honey, ground cinnamon, and nutmeg to the blender.

If desired, add a few ice cubes for a colder and thicker consistency.

Blend all the ingredients until smooth and creamy.

Pour the smoothie into glasses and serve immediately.

Notes

Avoid this smoothie if your child has nut allergies or lactose intolerance. Substitute almond butter with seed butter and dairy milk with a plant-based alternative if needed.

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Know more about Banana Almond Smoothie

A typical serving 1 glass of Banana Almond Smoothie (120 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Almond Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (120 grams) of Banana Almond Smoothie contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Almond Smoothie? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Almond Smoothie depends on the recipe and serving size. On average, 1 glass of Banana Almond Smoothie (about 120 grams) contains approximately 4 grams of protein. If you're customizing your Banana Almond Smoothie, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Almond Smoothie varies depending on the recipe and serving size. On average, 1 glass (about 120 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Almond Smoothie depends on the serving size and the recipe used. On average, 1 glass (about 120 grams) contains about 12 grams of carbohydrates.

Banana Almond Smoothie contains approximately 2 grams of fiber in 1 glass (about 120 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Almond Smoothie is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Almond Smoothie with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Almond Smoothie that’s perfect for any occasion!

Making a Banana Almond Smoothie typically takes around 5 Mins.

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How to burn 120 calories?

The amount of exercise required to burn off 1 glass Banana Almond Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.