Banana Carrot Baked Oatmeal (No Oil or Butter)

This baked oatmeal can be enjoyed as a morning energizer or a post-workout snack due to its balanced combination of carbohydrates, fiber, and protein. It supports digestion, heart health, and gives you sustained energy throughout the day!

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Image of Banana Carrot Baked Oatmeal (No Oil or Butter) Recipe
45 Mins
Prep:10 Mins
Cook:35 Mins

1 Slice

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
PCOD and PCOS

Rich in Fiber: The rolled oats and carrots provide a generous amount of fiber that helps support digestion and keeps you feeling full for longer.

Vitamin Boost: Carrots and bananas are rich in vitamins A and C, which are essential for immune health and maintaining good vision.

Antioxidant Rich: Cinnamon and chocolate chips add antioxidant properties that fight free radicals in the body.

Supports Heart Health: The oats in this recipe contribute to lowering cholesterol levels and promoting heart health.

No Refined Sugar: With natural sweeteners, this recipe avoids refined sugar, making it a healthier alternative for those looking to cut sugar intake.

144 kcal

in 94g

Protein:

4.3g

Fats:

5.2g

Carbs:

20g

Cholesterol:

62mg

Sodium, Na:

78mg

Potassium, K:

204mg

This banana and carrot baked oatmeal is a nutritious and wholesome breakfast option that’s both easy to make and irresistibly tasty. Packed with vitamins from fresh carrots, the sweetness of ripe bananas, and the comforting texture of oats, this recipe is a perfect start to your day. The best part? It’s made without any oil or butter, making it a great choice for a heart-healthy meal.

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Allergy Advice

This recipe contains Dairy Products, Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 piece Ripe banana

2 pieces Whole eggs

quarter cup Sweetener (honey , maple syrup , or your preferred sweetener )

2 cups Rolled oats

35 grams Chocolate compound chips

100 grams Grated carrots

half cup Milk

1 teaspoon Cinnamon powder

1 pinch Baking soda

1 tablespoon Baking powder

1 tablespoon Vanilla essence

Tips

Adjust Sweetness: Feel free to modify the sweetness based on your preference. Use a sweetener like honey, maple syrup, or even stevia to make it perfect for your taste.

Add Toppings: Top with yogurt, nut butter, or fresh fruits to enhance the flavor and make it even more filling.

Make Ahead: This recipe can be prepared in advance and stored in the fridge for 3-4 days. Simply reheat it before serving.

Egg-Free Version: Use a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water) as an egg replacement for a vegan version.

Directions

Preheat and Prepare: Preheat your oven to 180°C (350°F) and lightly grease a baking tray.

Mash Banana and Whisk Wet Ingredients: In a large bowl, mash the large banana until smooth. Add the whole eggs and sweetener of your choice. Whisk the mixture until well combined.

Mix Dry Ingredients: Add the rolled oats, chocolate compound chips, grated carrots, milk, cinnamon powder, baking soda, baking powder, and vanilla essence to the banana mixture. Stir until everything is fully combined.

Transfer to Baking Tray: Pour the mixture into the prepared baking tray and spread it evenly.

Bake: Place the tray in the oven and bake for 30-35 minutes, or until the oatmeal is golden brown and a toothpick inserted into the center comes out clean.

Serve and Enjoy: Let it cool for a few minutes before cutting into squares. Serve warm or at room temperature.

Notes

People with egg allergies or lactose intolerance (if using dairy milk) may need to make adjustments.

It can be made with dairy-free alternatives like almond or oat milk and egg substitutes.

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Know more about Banana Carrot Baked Oatmeal (No Oil or Butter)

A typical serving 1 Slice of Banana Carrot Baked Oatmeal (No Oil or Butter) (94 grams) contains approximately 144 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on the ingredients and preparation method. On average, one serving 1 Slice (94 grams) of Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 5.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Carrot Baked Oatmeal (No Oil or Butter)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on the recipe and serving size. On average, 1 Slice of Banana Carrot Baked Oatmeal (No Oil or Butter) (about 94 grams) contains approximately 4.3 grams of protein. If you're customizing your Banana Carrot Baked Oatmeal (No Oil or Butter), consider adding ingredients with higher protein content.

The amount of sugar in an Banana Carrot Baked Oatmeal (No Oil or Butter) varies depending on the recipe and serving size. On average, 1 Slice (about 94 grams) contains about 6.4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on the serving size and the recipe used. On average, 1 Slice (about 94 grams) contains about 20 grams of carbohydrates.

Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 3.2 grams of fiber in 1 Slice (about 94 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Carrot Baked Oatmeal (No Oil or Butter) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Carrot Baked Oatmeal (No Oil or Butter) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Carrot Baked Oatmeal (No Oil or Butter) that’s perfect for any occasion!

Making a Banana Carrot Baked Oatmeal (No Oil or Butter) typically takes around 45 Mins.

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