Malvani Banana Flower Sabji (Kelfulachi Bhaji)

Indulge in the flavors of Malvani cuisine with this nutritious Banana Flower Sabji recipe. Packed with antioxidants and fiber, it's a delectable way to boost your health!

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Image of Malvani Banana Flower Sabji (Kelfulachi Bhaji) Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

1 cup

For 2 people

Difficulty

Above average

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Weight Loss

Rich in antioxidants, promoting cellular health.

High fiber content aids digestion and supports gut health.

Contains essential minerals like potassium and iron for overall well-being.

May help regulate blood sugar levels.

Supports heart health with its low cholesterol content.

180 kcal

in 217g

Protein:

6g

Fats:

8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

450mg

Banana flower, also known as banana blossom, is a highly nutritious vegetable rich in fiber, vitamins, and minerals. This recipe combines the goodness of banana flower with aromatic spices to create a flavorful and wholesome dish.

Indian CuisineMaharashtrian CuisineMain DishesRecipes in an hourSabji / SabziVegetarian Recipes

Ingredients

2

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Hing

6 pieces Curry leaves

5 pieces Garlic Cloves

1 tablespoon Malvani masala or chili powder

half cup Soaked black peas

Salt as per taste

1 piece Banana flower

Coconut as per taste

Coriander as per taste

Tips

Ensure to remove the tough outer layers of the banana flower for a tender texture.

Adjust spice levels according to your preference.

For added flavor, you can sprinkle some lemon juice before serving.

To make Malvani masala at home, combine coriander seeds, cumin seeds, dried red chilies, peppercorns, cloves, cinnamon, and grated coconut. Dry roast and grind into a fine powder.

Directions

Peel off the outer layers of the banana flower until you reach the tender, pale inner leaves. Chop finely and soak in water (overnight)with a splash of lemon juice to prevent discoloration.

Heat oil in a pan. Add mustard seeds, cumin seeds, hing, and curry leaves. Saute until fragrant.

Add minced garlic and saute until golden brown.

Stir in Malvani masala or chili powder and soaked black peas. Saute for a few minutes.

Pour in a little water, cover, and cook for about 10 minutes until the peas are partially cooked.

Add the soaked and chopped banana flower, salt, and water. Mix well, cover, and cook until the banana flower is tender.

Garnish with fresh coconut and coriander leaves.

Serve hot with rice, bhakri, or chapati.

Notes

Banana flower is known for its medicinal properties in traditional medicine, believed to help regulate menstrual cycles and alleviate menstrual cramps.

However, individuals with thyroid issues should consume banana flower in moderation due to its natural goitrogenic properties.

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Know more about Malvani Banana Flower Sabji (Kelfulachi Bhaji)

A typical serving 1 cup of Malvani Banana Flower Sabji (Kelfulachi Bhaji) (217 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Malvani Banana Flower Sabji (Kelfulachi Bhaji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on the recipe and serving size. On average, 1 cup of Malvani Banana Flower Sabji (Kelfulachi Bhaji) (about 217 grams) contains approximately 6 grams of protein. If you're customizing your Malvani Banana Flower Sabji (Kelfulachi Bhaji), consider adding ingredients with higher protein content.

The amount of sugar in an Malvani Banana Flower Sabji (Kelfulachi Bhaji) varies depending on the recipe and serving size. On average, 1 cup (about 217 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Malvani Banana Flower Sabji (Kelfulachi Bhaji) depends on the serving size and the recipe used. On average, 1 cup (about 217 grams) contains about 22 grams of carbohydrates.

Malvani Banana Flower Sabji (Kelfulachi Bhaji) contains approximately 7 grams of fiber in 1 cup (about 217 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Malvani Banana Flower Sabji (Kelfulachi Bhaji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Malvani Banana Flower Sabji (Kelfulachi Bhaji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Malvani Banana Flower Sabji (Kelfulachi Bhaji) that’s perfect for any occasion!

Making a Malvani Banana Flower Sabji (Kelfulachi Bhaji) typically takes around 40 Mins.

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