Banana Oats Cake

Indulge in the guilt-free pleasure of our Blissful Banana Oats Cake, a wholesome treat that nourishes your body while satisfying your sweet cravings. Perfect for those seeking a healthier alternative without compromising on taste!

175 Ratings
1.25K
180 made it
Image of Banana Oats Cake Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS
Weight Loss

Fiber-Rich: Oats and bananas provide a healthy dose of fiber, promoting digestion and keeping you feeling full.

Nutrient-Packed: Bananas are rich in potassium and vitamins, while oats offer essential minerals like magnesium and iron.

Heart-Healthy: The use of coconut oil supports heart health with its beneficial fatty acids.

Lower Glycemic Index: Coconut sugar has a lower glycemic index than refined sugar, making it a better option for blood sugar control.

Boosts Energy: This cake provides a sustained release of energy, perfect for a midday pick-me-up without the crash.

180 kcal

in 119g

Protein:

3g

Fats:

6g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

230mg

Looking for a guilt-free treat that satisfies your sweet tooth while nourishing your body? Our Healthy Banana Oats Cake is the answer! Packed with wholesome ingredients like bananas, oats, and coconut sugar, this cake is not only delicious but also nutritious. Whether you enjoy it for breakfast, as a snack, or dessert, it's sure to become a favorite in your household.

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Ingredients

4

3 pieces Bananas

1 cup Oats

2 tbsp Coconut oil

quarter cup Coconut sugar

1 teaspoon Ground cinnamon

1 cup Wheat flour

1 teaspoon Baking powder

Tips

For added texture and flavor, sprinkle chopped nuts or dried fruits on top before baking.

Adjust the sweetness according to your preference by reducing or increasing the amount of coconut sugar.

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Directions

Preheat your oven to 350°F (175°C) and grease a cake tin with coconut oil.

In a bowl, mash the ripe bananas until smooth.

Add oats, coconut oil, coconut sugar, and ground cinnamon to the mashed bananas. Mix well.

Sift in the wheat flour and baking powder. Stir until just combined.

Pour the batter into the greased cake tin and spread it evenly.

Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Once baked, remove from the oven and let it cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Slice and serve your delicious and nutritious Blissful Banana Oats Cake!

Notes

Suitable for individuals looking to manage weight due to its fiber content and lower sugar content.

Beneficial for those with dietary restrictions, such as individuals following a vegan or dairy-free diet.

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Know more about Banana Oats Cake

A typical serving 2 Pieces of Banana Oats Cake (119 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Banana Oats Cake depends on the ingredients and preparation method. On average, one serving 2 Pieces (119 grams) of Banana Oats Cake contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Banana Oats Cake? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Oats Cake depends on the recipe and serving size. On average, 2 Pieces of Banana Oats Cake (about 119 grams) contains approximately 3 grams of protein. If you're customizing your Banana Oats Cake, consider adding ingredients with higher protein content.

The amount of sugar in an Banana Oats Cake varies depending on the recipe and serving size. On average, 2 Pieces (about 119 grams) contains about 11 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Banana Oats Cake depends on the serving size and the recipe used. On average, 2 Pieces (about 119 grams) contains about 30 grams of carbohydrates.

Banana Oats Cake contains approximately 3 grams of fiber in 2 Pieces (about 119 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Banana Oats Cake is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Banana Oats Cake with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Banana Oats Cake that’s perfect for any occasion!

Making a Banana Oats Cake typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.