Barley Khichadi

Wholesome Barley Khichadi Recipe

405 Ratings
1.85K
203 made it
Image of Barley Khichadi Recipe
40 Mins
Prep:10 Mins
Cook:30 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Fat
Weight Loss

Rich in Fiber: Promotes digestive health and aids in weight management.

High in Protein: Provides essential amino acids for muscle repair and growth.

Lowers Cholesterol: Barley helps reduce LDL cholesterol levels, promoting heart health.

Regulates Blood Sugar: The low glycemic index of barley helps in managing blood sugar levels.

Nutrient-Dense: Packed with vitamins and minerals, barley contributes to overall well-being.

300 kcal

in 189g

Protein:

12g

Fats:

8g

Carbs:

50g

Cholesterol:

mg

Sodium, Na:

600mg

Potassium, K:

800mg

Barley khichadi is a nutritious meal that can be enjoyed by the whole family. Its fiber-rich content aids in digestion, while the combination of barley and moong dal provides essential nutrients for overall well-being.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

1

1 cup Pearl barley

half cup Yellow split mung dal - lentils

2 tbsp Ghee

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

1 piece Onion

2 pieces Tomatoes

1 tablespoon Ginger - garlic paste

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

half teaspoon Cayenne pepper

Salt as per taste

4 cups Water

Coriander as per taste

Tips

You can customize this recipe by adding vegetables like carrots, peas, or spinach.

Adjust the spice levels according to your preference.

Leftovers can be refrigerated and reheated for a quick meal option.

Barley Khichadi pairs well with a side of yogurt or a dollop of ghee for added richness.

Directions

Rinse the pearl barley and yellow split mung dal under cold water until the water runs clear. Drain and set aside.

In a large pot, heat ghee or oil over medium heat. Add cumin seeds and mustard seeds. Let them splutter.

Add chopped onions and sauté until they turn translucent.

Stir in ginger-garlic paste and cook for another minute until fragrant.

Add diced tomatoes, turmeric powder, coriander powder, cayenne pepper, and salt. Cook until the tomatoes are soft and oil begins to separate.

Add the drained barley and lentils to the pot. Mix well with the spices.

Pour in water and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for about 25-30 minutes or until the barley and lentils are cooked and tender.

Once cooked, garnish with fresh cilantro leaves.

Serve hot with yogurt or pickle on the side.

Notes

Individuals with gluten intolerance should avoid this recipe due to the presence of barley.

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Know more about Barley Khichadi

A typical serving 1 bowl of Barley Khichadi (189 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Barley Khichadi depends on the ingredients and preparation method. On average, one serving 1 bowl (189 grams) of Barley Khichadi contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Barley Khichadi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Khichadi depends on the recipe and serving size. On average, 1 bowl of Barley Khichadi (about 189 grams) contains approximately 12 grams of protein. If you're customizing your Barley Khichadi, consider adding ingredients with higher protein content.

The amount of sugar in an Barley Khichadi varies depending on the recipe and serving size. On average, 1 bowl (about 189 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Barley Khichadi depends on the serving size and the recipe used. On average, 1 bowl (about 189 grams) contains about 50 grams of carbohydrates.

Barley Khichadi contains approximately 10 grams of fiber in 1 bowl (about 189 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Barley Khichadi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Barley Khichadi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Barley Khichadi that’s perfect for any occasion!

Making a Barley Khichadi typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.