Barley Water

Refreshing Barley Water Elixir: A Natural Health Booster

1 Rating
1
1 made it
Image of Barley Water Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low Calories

Hydration: Barley water is an excellent way to stay hydrated, especially during hot weather or after exercise.

Digestive Aid: It can help soothe digestive issues like bloating and indigestion due to its fiber content.

Kidney Health: Regular consumption of barley water may reduce the risk of kidney stones and promote overall kidney health.

Detoxification: With its mild diuretic properties, barley water helps flush out toxins from the body.

Weight Management: Low in calories and high in fiber, barley water can support weight loss efforts by promoting satiety and aiding digestion.

50 kcal

in 23g

Protein:

1g

Fats:

0.2g

Carbs:

11g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

50mg

BeveragesIndian CuisineQuick RecipesRecipes for AdultRecipes with GrainVegetarian Recipes

Ingredients

2

60 grams Barley

half liter Water

Tips

You can enhance the flavor of barley water by adding a squeeze of lemon or a dash of honey.

For a more potent infusion, let the barley soak in water overnight before boiling.Avoid barley water if you have gluten intolerance or celiac disease, as barley contains gluten.

Pregnant or nursing women should consult their healthcare provider before consuming barley water regularly.

Directions

Rinse 1-2 tablespoons of barley under cold water to remove any impurities.

In a pot, bring 500 ml of water to a boil over medium-high heat.

Once the water is boiling, add the rinsed barley to the pot.

Reduce the heat to low and let the barley simmer for 10-12 minutes, allowing it to release its nutrients into the water.

After simmering, remove the pot from heat and strain the barley water using a fine mesh sieve or cheesecloth into a clean container.

Pour the strained barley water into a glass and enjoy it warm or chilled. For best results, sip it on an empty stomach to maximize its health benefits.

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Know more about Barley Water

A typical serving 1 glass of Barley Water (23 grams) contains approximately 50 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Barley Water depends on the ingredients and preparation method. On average, one serving 1 glass (23 grams) of Barley Water contains approximately 0.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Barley Water? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Water depends on the recipe and serving size. On average, 1 glass of Barley Water (about 23 grams) contains approximately 1 grams of protein. If you're customizing your Barley Water, consider adding ingredients with higher protein content.

The amount of sugar in an Barley Water varies depending on the recipe and serving size. On average, 1 glass (about 23 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Barley Water depends on the serving size and the recipe used. On average, 1 glass (about 23 grams) contains about 11 grams of carbohydrates.

Barley Water contains approximately 0.8 grams of fiber in 1 glass (about 23 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Barley Water is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Barley Water with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Barley Water that’s perfect for any occasion!

Making a Barley Water typically takes around 10 Mins.

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The amount of exercise required to burn off 1 glass Barley Water

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.