batata bhaji / Aloo Sabzi
Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, promoting healthy digestion and immune function.
1 bowl
For 4 people
Difficulty
Easy
Taste
Spicy
Health Benefits
Rich in Vitamin C: Potatoes provide a significant dose of vitamin C, which boosts immunity and promotes healthy skin.
Source of Potassium: Potatoes are a good source of potassium, which supports heart health and regulates blood pressure.
High in Fiber: This dish contains dietary fiber, which aids in digestion and promotes gut health.
Antioxidant Properties: The spices used in this recipe, such as turmeric and chili powder, contain antioxidants that help fight inflammation and oxidative stress in the body.
Satisfying and Filling: The combination of potatoes and spices creates a filling dish that satisfies hunger and keeps you feeling full for longer.
218 kcal
in 237g
Protein:
3.6g
Fats:
9.5g
Carbs:
31g
Cholesterol:
0mg
Sodium, Na:
594mg
Potassium, K:
925mg
This Spicy Maharashtrian Style Potato Sabji is a wholesome and nutritious dish that offers a burst of flavors along with essential nutrients. It's a perfect addition to your diet, providing a balance of carbohydrates, proteins, and healthy fats. With the goodness of potatoes and aromatic spices, this dish not only satisfies your taste buds but also contributes to overall well-being. Enjoy the health benefits of this flavorful sabji while experiencing the culinary delights of Maharashtra.
Ingredients
4
half kg Potatoes
2 tbsp Vegetable oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 piece Onion
2 pieces Green chilies
1 teaspoon Ginger - garlic paste
1 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
Salt as per taste
Coriander leaves as per taste
Tips
For a spicier sabji, increase the amount of chili powder according to your taste preferences.
Ensure the potatoes are evenly diced to ensure uniform cooking.
Garnish with freshly chopped coriander leaves for a burst of freshness and flavor.
Serve hot with roti or rice for a complete meal.
Directions
Peel and dice the potatoes into medium-sized cubes. Finely chop onions and tomatoes. Slit the green chilies lengthwise. Keep all ingredients ready.
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds and sauté until aromatic.
Add slit green chilies and ginger-garlic paste to the pan. Sauté for a minute until the raw smell disappears.
Add finely chopped onions to the pan and cook until they turn translucent.
Now, add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well and cook for a couple of minutes until the spices are well combined.
Add the diced potatoes to the pan and mix them gently with the spice mixture until evenly coated.
Cover the pan and let the potatoes cook on low heat until they are tender, stirring occasionally to prevent sticking.
Once the potatoes are cooked through, garnish the sabji with freshly chopped coriander leaves. Serve hot with roti or rice.
Notes
While this dish is nutritious and delicious, individuals with diabetes or those watching their carbohydrate intake should consume it in moderation due to the presence of potatoes, which are high in starch.
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