batata bhaji / Aloo Sabzi

Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber, promoting healthy digestion and immune function.

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30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Vitamin C: Potatoes provide a significant dose of vitamin C, which boosts immunity and promotes healthy skin.

Source of Potassium: Potatoes are a good source of potassium, which supports heart health and regulates blood pressure.

High in Fiber: This dish contains dietary fiber, which aids in digestion and promotes gut health.

Antioxidant Properties: The spices used in this recipe, such as turmeric and chili powder, contain antioxidants that help fight inflammation and oxidative stress in the body.

Satisfying and Filling: The combination of potatoes and spices creates a filling dish that satisfies hunger and keeps you feeling full for longer.

218 kcal

in 237g

Protein:

3.6g

Fats:

9.5g

Carbs:

31g

Cholesterol:

0mg

Sodium, Na:

594mg

Potassium, K:

925mg

This Spicy Maharashtrian Style Potato Sabji is a wholesome and nutritious dish that offers a burst of flavors along with essential nutrients. It's a perfect addition to your diet, providing a balance of carbohydrates, proteins, and healthy fats. With the goodness of potatoes and aromatic spices, this dish not only satisfies your taste buds but also contributes to overall well-being. Enjoy the health benefits of this flavorful sabji while experiencing the culinary delights of Maharashtra.

Ingredients

4

half kg Potatoes

2 tbsp Vegetable oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Green chilies

1 teaspoon Ginger - garlic paste

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

Salt as per taste

Coriander leaves as per taste

Tips

For a spicier sabji, increase the amount of chili powder according to your taste preferences.

Ensure the potatoes are evenly diced to ensure uniform cooking.

Garnish with freshly chopped coriander leaves for a burst of freshness and flavor.

Serve hot with roti or rice for a complete meal.

Directions

Peel and dice the potatoes into medium-sized cubes. Finely chop onions and tomatoes. Slit the green chilies lengthwise. Keep all ingredients ready.

Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. Then, add cumin seeds and sauté until aromatic.

Add slit green chilies and ginger-garlic paste to the pan. Sauté for a minute until the raw smell disappears.

Add finely chopped onions to the pan and cook until they turn translucent.

Now, add turmeric powder, red chili powder, coriander powder, and salt to taste. Mix well and cook for a couple of minutes until the spices are well combined.

Add the diced potatoes to the pan and mix them gently with the spice mixture until evenly coated.

Cover the pan and let the potatoes cook on low heat until they are tender, stirring occasionally to prevent sticking.

Once the potatoes are cooked through, garnish the sabji with freshly chopped coriander leaves. Serve hot with roti or rice.

Notes

While this dish is nutritious and delicious, individuals with diabetes or those watching their carbohydrate intake should consume it in moderation due to the presence of potatoes, which are high in starch.

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Know more about batata bhaji / Aloo Sabzi

A typical serving 1 bowl of batata bhaji / Aloo Sabzi (237 grams) contains approximately 218 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in batata bhaji / Aloo Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (237 grams) of batata bhaji / Aloo Sabzi contains approximately 9.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of batata bhaji / Aloo Sabzi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in batata bhaji / Aloo Sabzi depends on the recipe and serving size. On average, 1 bowl of batata bhaji / Aloo Sabzi (about 237 grams) contains approximately 3.6 grams of protein. If you're customizing your batata bhaji / Aloo Sabzi, consider adding ingredients with higher protein content.

The amount of sugar in an batata bhaji / Aloo Sabzi varies depending on the recipe and serving size. On average, 1 bowl (about 237 grams) contains about 3.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in batata bhaji / Aloo Sabzi depends on the serving size and the recipe used. On average, 1 bowl (about 237 grams) contains about 31 grams of carbohydrates.

batata bhaji / Aloo Sabzi contains approximately 5.2 grams of fiber in 1 bowl (about 237 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making batata bhaji / Aloo Sabzi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious batata bhaji / Aloo Sabzi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have batata bhaji / Aloo Sabzi that’s perfect for any occasion!

Making a batata bhaji / Aloo Sabzi typically takes around 30 Mins.

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