Ragi Malt (Finger Millet Smoothie)

Stay cool and nourished with our Summer Special Cooling Ragi Malt!

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552 made it
Image of Ragi Malt (Finger Millet Smoothie) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 glass

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
High Fiber
Low Calories
Low Carbs
Low Fat

Rich in Calcium: Ragi is an excellent source of calcium, promoting bone health.

High in Fiber: Helps in digestion and keeps you feeling full for longer.

Low Glycemic Index: Ideal for managing blood sugar levels.

Boosts Immunity: Packed with essential nutrients, it strengthens the immune system.

Cooling Properties: Perfect for combating summer heat and staying hydrated.

120 kcal

in 284g

Protein:

5g

Fats:

2g

Carbs:

22g

Cholesterol:

5mg

Sodium, Na:

780mg

Potassium, K:

200mg

Packed with the goodness of ragi and buttermilk, this refreshing smoothie is not only delicious but also loaded with essential nutrients to support your overall health and well-being. Beat the heat and indulge in a glass of wholesome goodness today!

BeveragesMilletQuick & Easy RecipesSmoothie Recipes

Ingredients

2

quarter cup Ragi flour

half cup Water

1 cup Water

5 pieces Garlic Cloves, Chopped

half teaspoon Cumin powder

1 teaspoon Salt

1 cup Buttermilk

Tips

Ragi Malt is not only a delicious beverage but also a powerhouse of nutrients, making it an excellent addition to your diet. Its cooling properties make it an ideal choice for hot summer days, while its nutritional benefits contribute to overall well-being.

Directions

In a bowl, combine 0.25 cup of Ragi Flour with 0.5 cup of water. Allow it to soak overnight.

In the morning, transfer the soaked Ragi Flour and water mixture into a saucepan.

Add 1 cup of water, crushed garlic, cumin powder, and salt.

Simmer over medium heat for about 8 minutes until it reaches a silky smooth texture, adding more water if necessary.

Allow the mixture to cool down.

Once cooled, mix the prepared Ragi mixture with 1 cup of buttermilk.

Pour the Ragi Malt into glasses and serve chilled. Enjoy the refreshing goodness!

Notes

For a creamier texture, you can blend the cooked Ragi mixture before mixing it with buttermilk.

Adjust the salt and cumin powder according to your taste preferences.

To enhance the flavor, you can garnish the Ragi Malt with fresh mint leaves or a sprinkle of roasted cumin powder before serving.

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Know more about Ragi Malt (Finger Millet Smoothie)

A typical serving 1 glass of Ragi Malt (Finger Millet Smoothie) (284 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Malt (Finger Millet Smoothie) depends on the ingredients and preparation method. On average, one serving 1 glass (284 grams) of Ragi Malt (Finger Millet Smoothie) contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Malt (Finger Millet Smoothie)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Malt (Finger Millet Smoothie) depends on the recipe and serving size. On average, 1 glass of Ragi Malt (Finger Millet Smoothie) (about 284 grams) contains approximately 5 grams of protein. If you're customizing your Ragi Malt (Finger Millet Smoothie), consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Malt (Finger Millet Smoothie) varies depending on the recipe and serving size. On average, 1 glass (about 284 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Malt (Finger Millet Smoothie) depends on the serving size and the recipe used. On average, 1 glass (about 284 grams) contains about 22 grams of carbohydrates.

Ragi Malt (Finger Millet Smoothie) contains approximately 3 grams of fiber in 1 glass (about 284 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Malt (Finger Millet Smoothie) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Malt (Finger Millet Smoothie) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Malt (Finger Millet Smoothie) that’s perfect for any occasion!

Making a Ragi Malt (Finger Millet Smoothie) typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.