Beetroot & Tomato Chutney

Beetroot is known for its blood-pressure-lowering properties and is rich in antioxidants. Tomatoes offer lycopene, which may support heart health. Together, they create a nutrient-rich chutney that can enhance overall health.

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Image of Beetroot & Tomato Chutney Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 spoon

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Fiber
High Nutritients
Low Calories
PCOD and PCOS

Rich in Antioxidants: Helps combat oxidative stress in the body.

Supports Digestive Health: Ingredients like ginger aid in digestion.

Boosts Immunity: High in vitamins C and A.

Promotes Heart Health: The combination of beetroot and tomatoes supports cardiovascular health.

Low in Calories: A great addition to any diet without adding excessive calories.

Versatile Use: Can be used as a dip, spread, or side.

15 kcal

in 16g

Protein:

0.5g

Fats:

1g

Carbs:

3g

Cholesterol:

0mg

Sodium, Na:

85mg

Potassium, K:

130mg

Beetroot and Tomato Chutney is a vibrant, tangy condiment that not only enhances the flavor of your dishes but also packs a nutritional punch. Rich in antioxidants, vitamins, and minerals, this chutney is a versatile companion for sandwiches, snacks, or as a side with your main meals. Let’s dive into this delightful recipe that’s as good for your taste buds as it is for your health!

Indian CuisineQuick & Easy RecipesSauces and CondimentsVegetarian Recipes

Ingredients

4

1 cup Beetroots, cooked and grated

1 cup Tomatoes, Chopped

1 tablespoon Ginger

1 piece Green Chilies

2 Teaspoons Lemon Juice

1 teaspoon Sugar

1 teaspoon Salt

1 teaspoon Cumin seeds

1 tablespoon Oil

Tips

Adjust the spice level by varying the amount of green chilies.

Store chutney in an airtight container in the refrigerator for up to a week.

For a creamier texture, blend the ingredients until smooth.

Directions

Heat Oil: In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.

Add Ingredients: Add grated ginger and chopped green chilies. Sauté for 1-2 minutes until fragrant.

Mix in Tomatoes: Add chopped tomatoes and cook until they soften, about 3-4 minutes.

Combine Beetroot: Stir in the grated beetroot, salt, and sugar (if using). Cook for an additional 2-3 minutes.

Finish with Lemon Juice: Remove from heat and mix in lemon juice. Let it cool slightly.

Blend: For a smoother chutney, blend the mixture until you achieve your desired consistency. You can leave it chunky if preferred.

Serve: Transfer to a serving bowl and enjoy with your favorite dishes!

Notes

Individuals with kidney issues should be cautious with beetroot due to its oxalate content.

Those sensitive to nightshades may want to limit tomato intake.

Related Recipes

Image of Roasted Tomato Chutney Recipe

Roasted Tomato Chutney

Roasted tomato chutney can aid in digestion and boost immunity, thanks to its combination of tomatoes, garlic, and spices.

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Know more about Beetroot & Tomato Chutney

A typical serving 1 spoon of Beetroot & Tomato Chutney (16 grams) contains approximately 15 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot & Tomato Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (16 grams) of Beetroot & Tomato Chutney contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot & Tomato Chutney? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot & Tomato Chutney depends on the recipe and serving size. On average, 1 spoon of Beetroot & Tomato Chutney (about 16 grams) contains approximately 0.5 grams of protein. If you're customizing your Beetroot & Tomato Chutney, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot & Tomato Chutney varies depending on the recipe and serving size. On average, 1 spoon (about 16 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot & Tomato Chutney depends on the serving size and the recipe used. On average, 1 spoon (about 16 grams) contains about 3 grams of carbohydrates.

Beetroot & Tomato Chutney contains approximately 0.5 grams of fiber in 1 spoon (about 16 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot & Tomato Chutney is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot & Tomato Chutney with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot & Tomato Chutney that’s perfect for any occasion!

Making a Beetroot & Tomato Chutney typically takes around 20 Mins.

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