Beetroot Beans Sabji

This Beetroot & Beans Delight is a wholesome and satisfying option for a balanced meal, providing a good mix of vitamins, minerals, and fiber to keep you energized and healthy.

208 Ratings
976
361 made it
Image of Beetroot Beans Sabji Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Heart Healthy
High Carbs
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Nutrients: Provides essential vitamins and minerals.

Supports Digestion: High fiber content aids in digestive health.

Boosts Immunity: Packed with antioxidants and vitamins.

Promotes Healthy Skin: The antioxidants in beetroot help in maintaining skin health.

Improves Circulation: Beetroot helps in enhancing blood flow and reducing blood pressure.

85 kcal

in 188g

Protein:

3.5g

Fats:

2.3g

Carbs:

14.5g

Cholesterol:

0mg

Sodium, Na:

230mg

Potassium, K:

450mg

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Ingredients

4

half teaspoon Cumin seeds

half teaspoon Mustard seeds

8 Serving Serving leaves

200 grams French Beans

200 grams Beetroot, peeled and chopped

1 teaspoon Salt

1 teaspoon Cumin powder

1 teaspoon Coriander powder

1 teaspoon Red chilli powder

half cup Water

Tips

For added flavor, you can include a pinch of garam masala at the end of cooking.

Adjust the level of water based on your preferred consistency—more water for a curry-like dish, less for a drier version.

Directions

Place a pan over medium heat and add 0.5 tsp cumin seeds, 0.5 tsp mustard seeds, and 8-10 curry leaves. Sauté until the seeds begin to crackle.

Add 200 g chopped French beans and 200 g chopped beetroot to the pan. Season with 1 tsp salt. Mix well and sauté for about 5 minutes.

Sprinkle in 1 tsp cumin powder, 1 tsp coriander powder, and 1 tsp red chilli powder. Mix thoroughly to coat the vegetables with the spices.

Add 0.5 cup water to the pan. Cover and cook for 10 minutes or until the vegetables are tender.

Once cooked, serve hot with roti or rice.

Notes

People with kidney stones or certain gastrointestinal conditions should moderate their intake of beetroot due to its high oxalate content.

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Know more about Beetroot Beans Sabji

A typical serving 1 bowl of Beetroot Beans Sabji (188 grams) contains approximately 85 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Beans Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (188 grams) of Beetroot Beans Sabji contains approximately 2.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Beans Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Beans Sabji depends on the recipe and serving size. On average, 1 bowl of Beetroot Beans Sabji (about 188 grams) contains approximately 3.5 grams of protein. If you're customizing your Beetroot Beans Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Beans Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 188 grams) contains about 7 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Beans Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 188 grams) contains about 14.5 grams of carbohydrates.

Beetroot Beans Sabji contains approximately 4.5 grams of fiber in 1 bowl (about 188 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Beans Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Beans Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Beans Sabji that’s perfect for any occasion!

Making a Beetroot Beans Sabji typically takes around 30 Mins.

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