Beetroot Chilla

554 Ratings
1.9K
540 made it
Image of Beetroot Chilla Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 Piece

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Nutrient-packed: Beetroot is rich in essential vitamins and minerals, including folate, potassium, and vitamin C.

Heart-healthy: The fiber and antioxidants in beetroot contribute to heart health by reducing blood pressure and improving circulation.

Detoxifying: Beetroot aids in liver detoxification, promoting overall detoxification of the body.

Boosts stamina: Beetroot's nitrates help enhance physical performance by improving oxygen uptake in muscles.

Skin rejuvenation: The antioxidants in beetroot help combat free radicals, promoting youthful and glowing skin.

Digestive aid: Chickpea flour is high in fiber, aiding in digestion and promoting gut health.

120 kcal

in 112g

Protein:

5g

Fats:

4g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Beetroot chilla offers a delectable way to incorporate nutrient-rich vegetables into your diet. Its low calorie and high nutrient profile make it a perfect addition to a balanced meal plan, supporting overall health and wellness.

Budget CookingChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for school tiffinsVegetarian Recipes

Ingredients

3

200 grams Beetroot

100 grams Besan Chickpea Flour

50 grams Rice Flour

1 piece Green chili

1 piece Onion

2 tbsp Coriander leaves

half teaspoon Turmeric powder

half teaspoon Cumin powder

Salt as per taste

Water as per taste

Oil as per taste

Tips

Adjust the quantity of green chilies according to your spice preference.

For added flavor, you can incorporate grated carrots or spinach into the batter.

Ensure the skillet is adequately heated before pouring the batter to prevent sticking.

Leftover chillas can be refrigerated and reheated in a toaster or skillet.

Directions

In a mixing bowl, combine grated beetroot, chickpea flour, chopped onion, green chilies, rice flour, coriander leaves, salt, turmeric powder, and cumin seeds.

Gradually add water to form a smooth batter with a pouring consistency.

Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.

Pour a ladleful of the batter onto the skillet and spread it evenly to form a thin pancake.

Cook for 2-3 minutes on each side until golden brown, flipping halfway through.

Repeat the process with the remaining batter, adding more oil to the skillet as needed.

Serve hot with chutney or yogurt.

Notes

Beetroot is known for its numerous health benefits, including improving blood flow, lowering blood pressure, and boosting stamina. However, individuals with kidney stones or certain types of kidney disease may need to moderate their beetroot intake due to its oxalate content.

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Know more about Beetroot Chilla

A typical serving 1 Piece of Beetroot Chilla (112 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Beetroot Chilla contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Chilla ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Chilla depends on the recipe and serving size. On average, 1 Piece of Beetroot Chilla (about 112 grams) contains approximately 5 grams of protein. If you're customizing your Beetroot Chilla , consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 112 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 112 grams) contains about 18 grams of carbohydrates.

Beetroot Chilla contains approximately 5 grams of fiber in 1 Piece (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Chilla that’s perfect for any occasion!

Making a Beetroot Chilla typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.