Beetroot Raita

Vibrant Beetroot Raita Recipe: A Refreshing Twist to Traditional Yogurt Dip

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Image of Beetroot Raita Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Nutrient-Rich: Beetroot is packed with essential vitamins and minerals like folate, potassium, and manganese.

Heart Health: The betaine in beetroot helps lower homocysteine levels, reducing the risk of heart disease.

Digestive Aid: Yogurt in the raita aids digestion and promotes gut health.

Antioxidant Power: Beetroot is rich in antioxidants, helping fight inflammation and oxidative stress.

Weight Management: With its low calorie and high fiber content, beetroot raita makes for a filling yet healthy snack.

Skin Glow: Beetroot's high vitamin C content promotes collagen production, leading to healthy and glowing skin.

95 kcal

in 117g

Protein:

4g

Fats:

4g

Carbs:

12g

Cholesterol:

2mg

Sodium, Na:

230mg

Potassium, K:

330mg

This vibrant twist on the classic yogurt-based side dish adds not only a burst of color to your table but also a plethora of health benefits. With its creamy texture and refreshing taste, it's the perfect accompaniment to any Indian meal or a refreshing snack on its own.

Indian CuisineQuick RecipesSalad RecipesVegetarian Recipes

Ingredients

2

250 grams Beetroot

200 grams Curd

1 piece Cucumber

1 piece Green chili

half teaspoon Roasted cumin powder

Salt as per taste

1 tablespoon Coriander leaves

1 tablespoon Roasted peanuts

1 teaspoon Oil

half teaspoon Mustard seeds

1 pinch Asafoetida

Tips

For a creamier texture, use thick yogurt or strain regular yogurt using a cheesecloth.

Adjust the spiciness according to your taste by adding more or fewer green chilies.

You can customize the toppings by adding roasted cumin seeds or grated coconut.

Serve chilled for a refreshing taste, especially during hot summer days.

Directions

In a bowl, whisk together yogurt and grated beetroot until well combined.

Add chopped cucumber, green chili, roasted cumin powder, salt, and chopped coriander leaves. Mix well.

In a small pan, heat olive oil. Add mustard seeds and let them splutter. Add a pinch of asafoetida.

Pour the tempering over the beetroot yogurt mixture and mix gently.

Garnish with crushed roasted peanuts (optional).

Chill in the refrigerator for at least 30 minutes before serving.

Notes

Beetroot is known for its medicinal properties, including improving blood circulation, lowering blood pressure, and boosting stamina.

However, individuals with kidney stones or prone to oxalate-containing kidney stones should avoid excessive consumption of beetroot.

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Know more about Beetroot Raita

A typical serving 1 bowl of Beetroot Raita (117 grams) contains approximately 95 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Beetroot Raita contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Raita? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Raita depends on the recipe and serving size. On average, 1 bowl of Beetroot Raita (about 117 grams) contains approximately 4 grams of protein. If you're customizing your Beetroot Raita, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Raita varies depending on the recipe and serving size. On average, 1 bowl (about 117 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Raita depends on the serving size and the recipe used. On average, 1 bowl (about 117 grams) contains about 12 grams of carbohydrates.

Beetroot Raita contains approximately 3 grams of fiber in 1 bowl (about 117 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Raita is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Raita with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Raita that’s perfect for any occasion!

Making a Beetroot Raita typically takes around 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.