Beetroot Roti

Beetroot is renowned for its numerous health benefits, including improving blood circulation, boosting stamina, and supporting liver health.

385 Ratings
1.96K
555 made it
Image of Beetroot Roti Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Nutrients: Beetroot roti is packed with vitamins, minerals, and antioxidants from the beetroot.

High in Fiber: The whole wheat flour and beetroot provide fiber that supports healthy digestion.

Heart Health: Beetroot may help lower blood pressure and improve cardiovascular health.

Detoxification: Beetroot contains betalains, which may aid in detoxifying the body.

Eye Health: The vibrant beetroot provides antioxidants that support eye health.

120 kcal

in 92g

Protein:

4g

Fats:

2g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

220mg

Add a burst of color and nutrition to your meal with these Beetroot Rotis. Combining the goodness of wheat flour and grated beetroot, this recipe offers a delightful twist to the traditional roti. Whether you're looking to enhance your daily nutrition or simply craving something flavorful, these rotis are a perfect choice.

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Ingredients

4

2 & half cups Whole wheat flour

1 cup Grated beetroot

half teaspoon Salt

half teaspoon Cumin powder

half teaspoon Red chili powder

1 tablespoon Oil

half cup Water

Tips

Adjust the water quantity as needed while kneading to achieve the right consistency.

For added flavor, you can incorporate spices like cumin or coriander powder into the dough.

Directions

Prepare the Beetroot: Grate fresh beetroot using a box grater and set aside.

Combine Ingredients: In a mixing bowl, combine whole wheat flour, grated beetroot, salt, cumin powder, and red chili powder. Mix well to evenly distribute the spices.

Knead the Dough: Gradually add water and oil to the flour mixture. Knead the dough until it becomes soft and pliable. Adjust the water quantity as needed.

Rest the Dough: Cover the dough with a damp cloth and let it rest for about 10 minutes.

Divide and Roll: Divide the dough into equal-sized balls. Roll out each ball into a thin, round roti using a rolling pin.

Cook the Rotis: Heat a skillet or griddle over medium-high heat. Place one roti on the skillet and cook until bubbles start to form on the surface (about 1 minute). Flip the roti and cook the other side until lightly browned. Apply a little oil or ghee on each side as you cook.

Repeat: Repeat the process with the remaining dough balls, stacking the cooked rotis in a cloth-lined basket to keep them warm.

Serve: Serve the beetroot rotis hot with your favorite side dish or yogurt.

Notes

Beetroot is known to have blood pressure-lowering properties due to its nitrate content.

People with low blood pressure or taking medication for hypertension should consult their doctor before consuming beetroot in large quantities.

Those with oxalate kidney stones should be cautious with beetroot intake, as it is high in oxalates.

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Know more about Beetroot Roti

A typical serving 1 Piece of Beetroot Roti (92 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (92 grams) of Beetroot Roti contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Roti depends on the recipe and serving size. On average, 1 Piece of Beetroot Roti (about 92 grams) contains approximately 4 grams of protein. If you're customizing your Beetroot Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Roti varies depending on the recipe and serving size. On average, 1 Piece (about 92 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Roti depends on the serving size and the recipe used. On average, 1 Piece (about 92 grams) contains about 22 grams of carbohydrates.

Beetroot Roti contains approximately 4 grams of fiber in 1 Piece (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Roti that’s perfect for any occasion!

Making a Beetroot Roti typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.