Beetroot Tofu Roti

Packed with the goodness of beetroots and tofu, these rotis are not only a treat for your palate but also a powerhouse of essential nutrients.

105 Ratings
901
298 made it
Image of Beetroot Tofu Roti Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Fiber
High Nutritients
Low Carbs
Weight Loss

High Protein Content: Tofu and wheat flour provide a substantial amount of protein, aiding in muscle repair and growth.

Rich in Fiber: Beetroot adds fiber, promoting digestive health and keeping you feeling full for longer.

Nutrient-Rich: This recipe is packed with essential vitamins and minerals, including iron, calcium, and vitamin C.

Low in Fat: With minimal fat content, these rotis make for a healthy addition to your diet.

Boosts Immunity: Beetroot is known for its immune-boosting properties, helping you stay healthy and ward off illnesses.

Supports Weight Management: The combination of protein and fiber helps in weight management by controlling appetite and promoting satiety.

150 kcal

in 110g

Protein:

7g

Fats:

3g

Carbs:

25g

Cholesterol:

mg

Sodium, Na:

200mg

Potassium, K:

350mg

Looking for a wholesome, high-protein meal to kickstart your day? Look no further than this delightful Beetroot Tofu Roti recipe! Packed with the goodness of beetroot, tofu, and wheat flour, these rotis are not only delicious but also nutritious. Whether you're a fitness enthusiast or simply seeking a flavorful twist to your meals, this recipe is sure to tantalize your taste buds.

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Ingredients

2

1 piece Beetroot

100 grams Tofu

1 cup Wheat flour

Salt as per taste

half teaspoon Cumin powder

Water as per choice

Tips

Adjust the spices according to your preference.

For added flavor, you can incorporate herbs like cilantro or mint into the dough.

Directions

In a large mixing bowl, combine grated beetroot, grated tofu, wheat flour, salt, and cumin powder.

Knead the mixture into a smooth dough. Add a little water if needed to achieve the desired consistency.

Allow the dough to rest for about 15 minutes, covered with a damp cloth.

Divide the dough into 5 equal portions and roll each portion into a ball.

On a lightly floured surface, roll out each ball into medium-sized rotis.

Heat a skillet or tawa over medium heat. Place a roti on the skillet and cook until bubbles start to form.

Flip the roti and cook until golden brown spots appear on both sides.

Repeat the process with the remaining dough balls.

Serve hot with your favorite accompaniments like yogurt, chutney, or curry

Makes 5 medium-sized rotis

Notes

While this recipe is packed with nutrients and suitable for most people, individuals with soy allergies should avoid consuming tofu.

Additionally, those with gluten intolerance should opt for gluten-free flour alternatives.

Consult with a healthcare professional if you have any specific dietary concerns or medical conditions.

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Know more about Beetroot Tofu Roti

A typical serving 1 Piece of Beetroot Tofu Roti (110 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Beetroot Tofu Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (110 grams) of Beetroot Tofu Roti contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Beetroot Tofu Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Tofu Roti depends on the recipe and serving size. On average, 1 Piece of Beetroot Tofu Roti (about 110 grams) contains approximately 7 grams of protein. If you're customizing your Beetroot Tofu Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Beetroot Tofu Roti varies depending on the recipe and serving size. On average, 1 Piece (about 110 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Beetroot Tofu Roti depends on the serving size and the recipe used. On average, 1 Piece (about 110 grams) contains about 25 grams of carbohydrates.

Beetroot Tofu Roti contains approximately 4 grams of fiber in 1 Piece (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Beetroot Tofu Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Beetroot Tofu Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Beetroot Tofu Roti that’s perfect for any occasion!

Making a Beetroot Tofu Roti typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.