Besan Chila

Bursting with flavors and nutrients, this dish is a staple in Indian households, offering a perfect blend of taste and health benefits.

490 Ratings
1.2K
588 made it
Image of Besan Chila Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free
Low Calories
Weight Loss

High Protein: Gram flour is a rich source of protein, making Besan Chila an excellent option for vegetarians and vegans.

Gluten-Free: Perfect for those with gluten sensitivities or following a gluten-free diet.

Low Calorie: With minimal oil usage and wholesome ingredients, Besan Chila is a guilt-free indulgence.

Rich in Fiber: The addition of vegetables adds fiber to the dish, aiding in digestion and promoting gut health.

Balanced Nutrition: Packed with essential nutrients like vitamins, minerals, and antioxidants, this dish offers a balanced meal option.

Versatile: Customize your Besan Chila with various toppings and fillings to suit your taste preferences.

120 kcal

in 92g

Protein:

5g

Fats:

6g

Carbs:

12g

Cholesterol:

mg

Sodium, Na:

300mg

Potassium, K:

250mg

Budget CookingChillaIndian CuisineQuick & Easy RecipesRecipes in an hourVegetarian Recipes

Ingredients

2

1 cup Gram flour (besan)

quarter Serving Water

1 piece Onion, Chopped

1 piece Tomato, Chopped

1 piece Green chilli, Chopped

quarter Serving Coriander, Chopped

half teaspoon Turmeric powder

half teaspoon Cumin powder

1 teaspoon Salt

1 tablespoon Oil

Directions

In a mixing bowl, combine gram flour, water, turmeric powder, cumin powder, and salt.

Mix well to form a smooth batter. Add chopped onion, tomato, green chili, and coriander to the batter.

Mix until all ingredients are evenly distributed. Heat a non-stick skillet or tawa over medium heat. Brush the surface with oil.

Pour a ladleful of batter onto the skillet and spread it evenly to form a thin pancake.

Cook for 2-3 minutes on each side until golden brown and crispy.

Repeat the process with the remaining batter, adding more oil to the skillet as needed.

Serve hot with chutney, yogurt, or any dipping sauce of your choice.

Notes

Adjust the spice level according to your preference by adding more or fewer green chilies.

For added flavor, you can sprinkle some chaat masala or black salt on top before serving.

Ensure the skillet is properly heated before pouring the batter to prevent sticking.

You can add grated vegetables like carrots or spinach to increase the nutritional value of the chila.

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Know more about Besan Chila

A typical serving 1 Piece of Besan Chila (92 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Besan Chila depends on the ingredients and preparation method. On average, one serving 1 Piece (92 grams) of Besan Chila contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Besan Chila? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Chila depends on the recipe and serving size. On average, 1 Piece of Besan Chila (about 92 grams) contains approximately 5 grams of protein. If you're customizing your Besan Chila, consider adding ingredients with higher protein content.

The amount of sugar in an Besan Chila varies depending on the recipe and serving size. On average, 1 Piece (about 92 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Besan Chila depends on the serving size and the recipe used. On average, 1 Piece (about 92 grams) contains about 12 grams of carbohydrates.

Besan Chila contains approximately 4 grams of fiber in 1 Piece (about 92 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Besan Chila is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Besan Chila with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Besan Chila that’s perfect for any occasion!

Making a Besan Chila typically takes around 25 Mins.

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The amount of exercise required to burn off 1 Piece Besan Chila

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.