Besan Ladoo

Besan Ladoo is beneficial for providing quick energy, improving digestion, and enhancing overall well-being due to its nutrient-rich ingredients.

409 Ratings
2.33K
424 made it
Image of Besan Ladoo Recipe
50 Mins
Prep:10 Mins
Cook:40 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Extra Sweet

Health Benefits

Energy Boost: High in healthy fats and carbohydrates, making it an excellent energy source.

Digestive Health: Chickpea flour aids in digestion and improves gut health.

Rich in Nutrients: Provides essential vitamins and minerals from nuts and ghee.

130 kcal

in 55g

Protein:

2.5g

Fats:

8g

Carbs:

15g

Cholesterol:

15mg

Sodium, Na:

5mg

Potassium, K:

100mg

Besan Ladoo, a classic Indian sweet, is a favorite during festivals and special occasions. Made from chickpea flour (besan) and ghee, this sweet treat is enriched with nuts and cardamom, offering a perfect blend of flavors and textures. Whether you're looking to enjoy a traditional sweet or need an energy-boosting snack, Besan Ladoo has you covered.

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Almonds

4 cups Coarse besan (gram flour)

quarter cup Cashew

1 cup Ghee (clarified butter)

2 cups Boora / tagar (unrefined sugar)

Tips

Ensure you stir the mixture constantly to avoid burning and achieve the right texture.

Store ladoos in an airtight container. They can last for up to 2 weeks at room temperature.

Directions

Prepare Nuts: Add the almonds and cashews to a chopper and pulse to make a coarse powder. Avoid grinding it too fine.

Heat Ghee: Set a large, heavy-bottomed kadhai (pan) over high flame. Add 1 cup of ghee and let it melt without heating it too much.

Cook Besan: Lower the flame and add all the coarse besan. Stir continuously and cook over low heat until the ghee separates from the besan. This process will take about 25-30 minutes. Keep mashing and breaking the lumps as you cook.

Add Nuts and Cardamom: Once the ghee separates, add the coarse nut powder and cardamom powder. Gradually add the remaining ghee, one tablespoon at a time, stirring for 2-3 minutes between each addition. Cook for a few more minutes until the mixture turns brownish.

Cool Mixture: Transfer the mixture to a large plate and continue stirring for 2-3 minutes to ensure it cools down evenly and doesn’t darken further. Let it come to room temperature.

Add Sugar and Shape Laddus: Mix in the boora/tagar (sugar) until it blends well and the mixture absorbs all the ghee. Let it set for 20-25 minutes, then shape into laddus.

Garnish: Garnish each laddu with pistachio powder or Raisins.

Serving Size: 22 laddus (50 grams each)

Notes

Individuals with lactose intolerance or dairy allergies should avoid the ghee-based sweet.

Those on a low-carb or low-sugar diet should consume this in moderation due to its sugar content.

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Related Recipes

Image of Rava Ladoo Recipe

Rava Ladoo

Enjoy these Rava Ladoos as a delicious treat that not only brings joy to your celebrations but also supports your energy and digestive health.

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Know more about Besan Ladoo

A typical serving 1 Piece of Besan Ladoo (55 grams) contains approximately 130 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Besan Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (55 grams) of Besan Ladoo contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Besan Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Ladoo depends on the recipe and serving size. On average, 1 Piece of Besan Ladoo (about 55 grams) contains approximately 2.5 grams of protein. If you're customizing your Besan Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Besan Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 55 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Besan Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 55 grams) contains about 15 grams of carbohydrates.

Besan Ladoo contains approximately 2 grams of fiber in 1 Piece (about 55 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Besan Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Besan Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Besan Ladoo that’s perfect for any occasion!

Making a Besan Ladoo typically takes around 50 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.