Besan Lauki Chilla

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20 Mins
Prep:10 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Fiber
Low Calories
Low Carbs
Low Fat
Weight Loss

High in fiber and protein, aiding in digestion and muscle repair.

Low glycemic index, suitable for diabetics.

Contains essential vitamins and minerals for overall health.

Helps in weight management and promotes satiety.

Gluten-free and ideal for those with celiac disease or gluten intolerance.

Boosts immunity and supports a healthy metabolism.

150 kcal

in 108g

Protein:

7g

Fats:

6g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Besan Lauki Chilla is rich in fiber, vitamins, and minerals. It aids digestion, boosts metabolism, and promotes weight loss. It is also beneficial for diabetic individuals due to its low glycemic index.

Budget CookingChillaIndian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes with GrainVegetarian Recipes

Ingredients

2

100 grams Besan Chickpea Flour

150 grams Bottle gourd

1 piece Onion

1 piece Green chili

1 tablespoon Coriander leaves

half teaspoon Turmeric powder

Coriander as per taste

Salt as per taste

Oil as per taste

Water as per taste

Tips

Adjust the spice level according to your preference.

You can add grated vegetables like carrots or spinach for added nutrition.

Ensure the batter is of pouring consistency to get the perfect texture.

Directions

In a mixing bowl, combine chickpea flour, grated bottle gourd, chopped onion, green chili, coriander leaves, turmeric powder, and salt.

Gradually add water to make a smooth batter with pouring consistency.

Heat a non-stick pan over medium heat and lightly grease it with oil.

Pour a ladleful of batter onto the pan and spread it evenly to form a thin pancake.

Drizzle some oil around the edges and cook until the bottom side turns golden brown.

Flip the chilla and cook the other side until it's cooked through and crispy.

Repeat the process with the remaining batter.

Serve hot Besan Lauki Chillas with chutney or yogurt.

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Know more about Besan Lauki Chilla

A typical serving 2 Pieces of Besan Lauki Chilla (108 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Besan Lauki Chilla depends on the ingredients and preparation method. On average, one serving 2 Pieces (108 grams) of Besan Lauki Chilla contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Besan Lauki Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Lauki Chilla depends on the recipe and serving size. On average, 2 Pieces of Besan Lauki Chilla (about 108 grams) contains approximately 7 grams of protein. If you're customizing your Besan Lauki Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Besan Lauki Chilla varies depending on the recipe and serving size. On average, 2 Pieces (about 108 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Besan Lauki Chilla depends on the serving size and the recipe used. On average, 2 Pieces (about 108 grams) contains about 20 grams of carbohydrates.

Besan Lauki Chilla contains approximately 5 grams of fiber in 2 Pieces (about 108 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Besan Lauki Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Besan Lauki Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Besan Lauki Chilla that’s perfect for any occasion!

Making a Besan Lauki Chilla typically takes around 20 Mins.

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The amount of exercise required to burn off 2 Pieces Besan Lauki Chilla

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.