Besan Paneer Chilla

These High-Protein Besan Paneer Chillas are your go-to for a nutritious, satisfying meal that's easy to make. Packed with protein and flavor, they’re perfect for anyone looking to boost their diet with healthy ingredients. Enjoy them as a filling breakfast or a wholesome dinner option.

787 Ratings
1.02K
276 made it
Image of Besan Paneer Chilla Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 3 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
High Nutritients
High Protein
Low Calories
Low Carbs
PCOD and PCOS
Weight Loss

High in Protein: Paneer and besan both provide a substantial protein boost, supporting muscle repair and growth.

Rich in Fiber: The chillas are high in dietary fiber, promoting healthy digestion and satiety.

Boosts Immunity: Turmeric and cumin have anti-inflammatory properties that can strengthen the immune system.

Supports Bone Health: Paneer is a good source of calcium, essential for maintaining strong bones.

Low in Carbs: A good option for those watching their carbohydrate intake.

100 kcal

in 124g

Protein:

8g

Fats:

5g

Carbs:

8g

Cholesterol:

20mg

Sodium, Na:

150mg

Potassium, K:

200mg

Looking for a quick, protein-packed meal that’s as tasty as it is healthy? Try these High-Protein Besan Paneer Chillas! Perfect for breakfast or a light dinner, these savory pancakes are a great way to incorporate more protein and nutrients into your diet. Made with besan (chickpea flour) and paneer (Indian cottage cheese), this recipe offers a flavorful twist on traditional chillas while providing a boost of essential proteins and vitamins.

Cheese RecipesChillaIn 5 minutes RecipesIndian CuisineMaharashtrian CuisineMain DishesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for school tiffinsRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

3

1 & half cups Besan

100 grams Paneer

1 piece Chopped onion

1 piece Chopped capsicum

1 piece Chopped tomato

2 tbsp Chopped coriander

half teaspoon Coriander powder

half teaspoon Cumin powder

half teaspoon Turmeric powder

Salt as per taste

1 cup Water

Oil as per needed

Tips

For extra crunch, add some finely chopped green chilies to the batter.

Ensure the pan is well-heated before pouring the batter to avoid sticking.

Adjust the consistency of the batter with water as needed; it should be pourable but not too runny.

Directions

In a large bowl, combine 150g of besan (chickpea flour), 100g of crumbled paneer, 1 chopped onion, 1 chopped capsicum, 1 chopped tomato, and 2 tablespoons of chopped fresh coriander.

Add 0.5 teaspoon each of coriander powder, cumin powder, and turmeric powder. Mix well.

Season with salt to taste.

Gradually add 240 ml of water to the mixture, stirring continuously to achieve a smooth, lump-free batter.

Heat a pan over medium heat and lightly spray with oil.

Pour a ladleful of batter onto the pan and spread it into a small, round pancake.

Cook for 2-3 minutes on each side or until golden brown and crisp.

Repeat with the remaining batter to make 6 small chillas.

Serve hot with your favorite chutney or yogurt.

Notes

Individuals with lactose intolerance should avoid paneer or use a lactose-free alternative.

Those on a low-sodium diet should limit the amount of salt.

Related Recipes

Image of Sprouts Chilla Recipe

Sprouts Chilla

Sprouts Chilla - Nutritious and Delicious Breakfast Recipe

Image of Stuffed Paneer Moong Dal Chilla Recipe

Stuffed Paneer Moong Dal Chilla

Protein Powerhouse: Stuffed Paneer Moong Dal Chilla Recipe

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Besan Paneer Chilla

A typical serving 1 Piece of Besan Paneer Chilla (124 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Besan Paneer Chilla depends on the ingredients and preparation method. On average, one serving 1 Piece (124 grams) of Besan Paneer Chilla contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Besan Paneer Chilla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Paneer Chilla depends on the recipe and serving size. On average, 1 Piece of Besan Paneer Chilla (about 124 grams) contains approximately 8 grams of protein. If you're customizing your Besan Paneer Chilla, consider adding ingredients with higher protein content.

The amount of sugar in an Besan Paneer Chilla varies depending on the recipe and serving size. On average, 1 Piece (about 124 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Besan Paneer Chilla depends on the serving size and the recipe used. On average, 1 Piece (about 124 grams) contains about 8 grams of carbohydrates.

Besan Paneer Chilla contains approximately 2 grams of fiber in 1 Piece (about 124 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Besan Paneer Chilla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Besan Paneer Chilla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Besan Paneer Chilla that’s perfect for any occasion!

Making a Besan Paneer Chilla typically takes around 25 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 100 calories?

The amount of exercise required to burn off 1 Piece Besan Paneer Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.