Besan Roti

Besan is rich in fiber and protein, which can help regulate blood sugar levels, enhance digestion, and promote a feeling of fullness.

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Image of Besan Roti Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 Pieces

For 3 people

Difficulty

Average

Taste

Unknown

Health Benefits

Diabetic
Gluten Free
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Supports Weight Management: High in protein and fiber, promoting fullness and reducing calorie intake.

Regulates Blood Sugar Levels: Low glycemic index helps in managing blood sugar spikes.

Thyroid and PCOS Friendly: Gluten-free and rich in nutrients supportive of hormonal health.

Digestive Health: High fiber content aids in digestion and regular bowel movements.

Heart Health: Low in saturated fats and cholesterol-free, supporting cardiovascular health.

150 kcal

in 67g

Protein:

8g

Fats:

4.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

300mg

Embarking on a journey towards health and wellness requires mindful eating, especially for those managing thyroid issues or PCOS. "High Protein Besan Roti" offers a nutritious and satisfying solution, integrating seamlessly into a weight loss regimen. This gluten-free roti is not only high in protein but also rich in fiber, making it an excellent choice for boosting metabolism and enhancing satiety.

Bread RecipesIndian CuisineQuick & Easy RecipesRotiVegetarian Recipes

Ingredients

3

1 & half cups Besan

quarter teaspoon Turmeric Powder

half teaspoon Salt

quarter cup Fresh coriander, finely chopped

half teaspoon Carom seeds

Water as per needed

1 teaspoon Oil

Tips

Consistency of Dough: Ensure the dough is soft yet non-sticky for easy rolling.

Adjust Spices: Feel free to adjust spices like turmeric and carom seeds according to taste.

Directions

Combine Ingredients: In a large bowl, mix besan, turmeric powder, salt, chopped coriander, and carom seeds. Gradually add water and knead to form a smooth, pliable dough.

Divide Dough: Divide the dough into 6 equal parts. Roll each part into a ball.

Roll Out Rotis: On a lightly floured surface, roll out each ball into a thin circle, about 8 inches in diameter.

Cook the Rotis: Heat a non-stick skillet over medium heat. Place the rolled-out dough on the skillet and cook for about 2 minutes on each side or until golden brown spots appear. Use a little olive oil to lightly grease each side.

Serve Warm: Serve the rotis warm with a side of yogurt or fresh salad.

Notes

Individuals allergic to legumes should avoid besan. Due to its high fiber content, start with a small portion if you have digestive issues.

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Beetroot Tofu Roti

Packed with the goodness of beetroots and tofu, these rotis are not only a treat for your palate but also a powerhouse of essential nutrients.

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Know more about Besan Roti

A typical serving 2 Pieces of Besan Roti (67 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Besan Roti depends on the ingredients and preparation method. On average, one serving 2 Pieces (67 grams) of Besan Roti contains approximately 4.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Besan Roti ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Roti depends on the recipe and serving size. On average, 2 Pieces of Besan Roti (about 67 grams) contains approximately 8 grams of protein. If you're customizing your Besan Roti , consider adding ingredients with higher protein content.

The amount of sugar in an Besan Roti varies depending on the recipe and serving size. On average, 2 Pieces (about 67 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Besan Roti depends on the serving size and the recipe used. On average, 2 Pieces (about 67 grams) contains about 20 grams of carbohydrates.

Besan Roti contains approximately 5 grams of fiber in 2 Pieces (about 67 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Besan Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Besan Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Besan Roti that’s perfect for any occasion!

Making a Besan Roti typically takes around 25 Mins.

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The amount of exercise required to burn off 2 Pieces Besan Roti

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.