Bhadang - Crunchy Masala Puffed Rice

Spice up your snack time with Bhadang, a gluten-free and vegan-friendly option that offers a satisfying crunch. Packed with antioxidants and fiber, it's a guilt-free indulgence.

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Image of Bhadang - Crunchy Masala Puffed Rice Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 6 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Low Calories
Low Fat

Rich in protein and fiber, aiding in digestion and providing long-lasting energy.

Contains essential minerals like iron, potassium, and calcium, promoting overall well-being.

Low in cholesterol and trans fats, suitable for heart health.

Boosts metabolism with the right blend of spices like cumin and coriander.

Provides a satisfying snack option for weight-watchers, helping to curb cravings.

180 kcal

in 73g

Protein:

5g

Fats:

10g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

200mg

Experience the explosion of flavors with our Bhadang Puffed Rice Recipe! This addictive snack is not only bursting with taste but also offers a plethora of health benefits. Perfect for satisfying your cravings guilt-free!

AppetizersBudget CookingIndian CuisineMaharashtrian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensRice RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 2 sections

Bhadang

Ingredients

6

1 cup Oil

1 cup Peanuts

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

20 pieces Curry leaves

half cup Chopped Garlic

half cup Roasted chana dal

1 teaspoon Turmeric powder

1 teaspoon Red chilli powder

quarter cup Bhadang masala

400 grams Puffed rice

4 tbsp Powdered sugar

Salt as per taste

Tips

Ensure the puffed rice is fresh for the best texture.

Adjust spice levels according to your preference.

Store Bhadang in an airtight container to maintain its crispiness.

Enjoy with a cup of hot tea for the perfect evening snack.

Directions

Heat 1 cup of oil in a Kadhai. Fry peanuts until golden brown, then remove and set aside.

Remove 0.33 cup of oil from the Kadhai. Add mustard seeds, cumin seeds, and curry leaves. Stir until fragrant.

Add chopped garlic, roasted chana dal, turmeric powder, red chilli powder, and Bhadang Masala. Mix well and turn off the heat.

In a large bowl, add puffed rice and fried peanuts. Pour the spice mixture over them.

Sprinkle powdered sugar and salt. Mix everything until well combined. Store in an airtight container for up to 1 month.

Notes

Avoid consuming excessive amounts due to high spice content, especially for those with sensitive stomachs.

Bhadang Masala

Ingredients

6

1 & half tsp Coriander powder

1 teaspoon Cumin powder

1 teaspoon Fennel seed powder

half tablespoon Aamchur powder

half tablespoon Black salt

half tablespoon Chat masala

2 tbsp Sugar

2 tbsp Red chilli powder

half tablespoon Hing

1 teaspoon Salt

Directions

In a bowl, combine coriander powder, cumin powder, fennel seed powder, aamchur powder, black salt, chat masala, sugar, red chilli powder, and hing. Grind into a fine powder to make Bhadang Masala.

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Know more about Bhadang - Crunchy Masala Puffed Rice

A typical serving 1 bowl of Bhadang - Crunchy Masala Puffed Rice (73 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bhadang - Crunchy Masala Puffed Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (73 grams) of Bhadang - Crunchy Masala Puffed Rice contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bhadang - Crunchy Masala Puffed Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhadang - Crunchy Masala Puffed Rice depends on the recipe and serving size. On average, 1 bowl of Bhadang - Crunchy Masala Puffed Rice (about 73 grams) contains approximately 5 grams of protein. If you're customizing your Bhadang - Crunchy Masala Puffed Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Bhadang - Crunchy Masala Puffed Rice varies depending on the recipe and serving size. On average, 1 bowl (about 73 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bhadang - Crunchy Masala Puffed Rice depends on the serving size and the recipe used. On average, 1 bowl (about 73 grams) contains about 20 grams of carbohydrates.

Bhadang - Crunchy Masala Puffed Rice contains approximately 3 grams of fiber in 1 bowl (about 73 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bhadang - Crunchy Masala Puffed Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bhadang - Crunchy Masala Puffed Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bhadang - Crunchy Masala Puffed Rice that’s perfect for any occasion!

Making a Bhadang - Crunchy Masala Puffed Rice typically takes around 25 Mins.

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