Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

Zanzanit Bharali Vangi is a must-try Maharashtrian delicacy that combines the goodness of brinjal and spices in a delectable preparation. Not only does it provide a burst of flavors, but it also offers numerous health benefits.

398 Ratings
1.24K
533 made it
Image of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Average

Taste

Extra Spicy

Health Benefits

High Fiber
Low Calories

Rich in Fiber: Brinjals are high in fiber, aiding digestion and promoting gut health.

Nutrient-Rich: This dish contains essential vitamins and minerals like iron and potassium.

Heart-Healthy: The use of peanuts and sesame seeds contributes to healthy fats, promoting heart health.

Anti-Inflammatory: Ginger and garlic have anti-inflammatory properties.

Low in Calories: This dish is a healthy option for those monitoring their calorie intake.

210 kcal

in 135g

Protein:

8g

Fats:

16g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

480mg

Potassium, K:

520mg

Kolhapuri Bharali Vangi, also known as stuffed brinjal sabji, is a flavorful and zesty dish from the western Indian state of Maharashtra. This vibrant recipe is characterized by small brinjals (eggplants) stuffed with a spicy, aromatic masala, and slow-cooked to perfection. This vegetarian delight is not only delicious but also packed with nutrients and beneficial properties.

Indian CuisineMaharashtrian CuisineMain DishesRecipes in an hourSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Peanuts

1 tablespoon Sesame seeds

2 tbsp Coriander seeds

2 tbsp Dry coconut

half inch Ginger

5 pieces Garlic

half cup Fresh coriander

2 tbsp Kanda lasun masala or red chili powder

Salt as per taste

250 grams Brinjal

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 piece Onion

half cup Water

Coriander as per taste

Tips

Use small, round brinjals for the best taste and texture.

Adjust the amount of kanda lasun masala or red chili powder according to your preference.

Pair with rice or Indian bread like chapati or bhakri for a complete meal.

Directions

Heat a pan over medium flame. Add peanuts, sesame seeds, coriander seeds, and dry coconut. Roast until they turn aromatic and slightly browned. Transfer to a mortar.

To the mortar, add ginger, garlic, coriander leaves, Kanda Lasun Masala (or red chilli powder), salt, and a little water. Grind into a roughly textured paste.

Prepare the brinjals by cutting the stems and slitting them without cutting through completely. Stuff the prepared masala into the brinjals.

Heat oil in a pan. Add cumin seeds, mustard seeds, asafoetida, and curry leaves. Let them splutter.

Add chopped onion and sauté until golden brown.

Stir in Kanda Lasun Masala and mix well.

Carefully add the stuffed brinjals to the pan. Coat them with the masala mixture.

Pour water, cover, and cook until the brinjals are tender, stirring occasionally.

Once cooked, garnish with fresh coriander leaves.

Serve hot with roti or rice, and enjoy the authentic flavors of Kolhapuri Bharali Vangi.

Notes

This dish is rich in fiber, vitamins, and antioxidants from brinjals, which aid in digestion, boost immunity, and promote overall well-being.

However, individuals with a history of kidney stones or digestive issues should consume it in moderation due to its oxalate content.

View post on Instagram
 

Related Recipes

Image of Kolhapuri Kanda Lehsun Masala Recipe

Kolhapuri Kanda Lehsun Masala

Kolhapuri Kanda Lehsun Masala, rich in antioxidants and anti-inflammatory properties, aids digestion and boosts immunity. It's a fiery blend that adds flavor and health benefits to your dishes.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

A typical serving 1 bowl of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) (135 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 16 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the recipe and serving size. On average, 1 bowl of Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) (about 135 grams) contains approximately 8 grams of protein. If you're customizing your Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji), consider adding ingredients with higher protein content.

The amount of sugar in an Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) varies depending on the recipe and serving size. On average, 1 bowl (about 135 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) depends on the serving size and the recipe used. On average, 1 bowl (about 135 grams) contains about 15 grams of carbohydrates.

Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) contains approximately 7 grams of fiber in 1 bowl (about 135 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) that’s perfect for any occasion!

Making a Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji) typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.