Blue Butterfly Pea Flower Rice Roti

This recipe infuses the exotic essence of butterfly pea flowers into a classic roti, creating a visually stunning and deliciously unique culinary experience.

752 Ratings
3.66K
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Image of Blue Butterfly Pea Flower Rice Roti Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Average

Taste

Unknown

Health Benefits

Rich in antioxidants.

Gluten-free alternative to traditional roti.

Natural blue color adds visual appeal to meals.

Butterfly pea flowers are believed to promote hair and skin health.

Contains rice flour, which is easily digestible and suitable for those with gluten sensitivities.

120 kcal

in 105g

Protein:

2g

Fats:

1g

Carbs:

26g

Cholesterol:

0mg

Sodium, Na:

5mg

Potassium, K:

50mg

Blue Butterfly Pea Flower Roti offers not only a burst of color and flavor but also a nutritious twist on a traditional favorite. Packed with antioxidants and gluten-free goodness, this recipe is a delightful addition to any meal, promoting both culinary creativity and well-being.

Roti

Ingredients

2

1 cup Water

6 pieces Butterfly pea flowers

1 cup Rice flour

Directions

In a saucepan, bring 1 cup of water to a boil.

Add 6 blue butterfly pea flowers to the boiling water.

Allow the flowers to steep for a few minutes, infusing the water with their vibrant color.

Add 1 cup of rice flour to the flower-infused water and stir well.

Turn off the flame and cover the saucepan. Let it sit for about 10 minutes.

After 10 minutes, knead the dough until smooth.

Divide the dough into 4 equal portions and shape each portion into medium-sized rotis.

Heat a non-stick skillet over medium heat and cook each roti until golden brown on both sides.

Serve warm and enjoy the unique flavor and stunning color of Blue Butterfly Pea Flower Roti.

Notes

Adjust the amount of rice flour to achieve the desired consistency of the dough.

Experiment with different shapes and sizes for a creative presentation.

Serve with your favorite curry or dipping sauce for a complete meal experience.

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Know more about Blue Butterfly Pea Flower Rice Roti

A typical serving 1 Piece of Blue Butterfly Pea Flower Rice Roti (105 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Blue Butterfly Pea Flower Rice Roti depends on the ingredients and preparation method. On average, one serving 1 Piece (105 grams) of Blue Butterfly Pea Flower Rice Roti contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Blue Butterfly Pea Flower Rice Roti? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Butterfly Pea Flower Rice Roti depends on the recipe and serving size. On average, 1 Piece of Blue Butterfly Pea Flower Rice Roti (about 105 grams) contains approximately 2 grams of protein. If you're customizing your Blue Butterfly Pea Flower Rice Roti, consider adding ingredients with higher protein content.

The amount of sugar in an Blue Butterfly Pea Flower Rice Roti varies depending on the recipe and serving size. On average, 1 Piece (about 105 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Blue Butterfly Pea Flower Rice Roti depends on the serving size and the recipe used. On average, 1 Piece (about 105 grams) contains about 26 grams of carbohydrates.

Blue Butterfly Pea Flower Rice Roti contains approximately 1 grams of fiber in 1 Piece (about 105 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Blue Butterfly Pea Flower Rice Roti is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Blue Butterfly Pea Flower Rice Roti with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Blue Butterfly Pea Flower Rice Roti that’s perfect for any occasion!

Making a Blue Butterfly Pea Flower Rice Roti typically takes around 20 Mins.

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The amount of exercise required to burn off 1 Piece Blue Butterfly Pea Flower Rice Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.