Blue Pea Flower Tea

Enjoy the vibrant and aromatic Blue Pea Flower Tea with spices as part of your daily routine to support your heart health. This soothing drink is a delightful way to incorporate natural remedies into your life. Sip and savor the wellness benefits!

306 Ratings
965
394 made it
Image of Blue Pea Flower Tea Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 cup

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
PCOD and PCOS
Weight Loss

Regulates Blood Pressure: The combination of blue pea flowers and spices may help maintain optimal blood pressure levels.

Rich in Antioxidants: Blue pea flowers contain antioxidants that combat oxidative stress.

Supports Digestion: The spices used can aid in better digestion and nutrient absorption.

Boosts Mood: The calming properties of the ingredients can help reduce anxiety and stress.

Anti-inflammatory: Both bay leaves and cardamom have anti-inflammatory properties that can benefit overall health.

Enhances Circulation: The spices may help improve blood flow and circulation.

5 kcal

in 201g

Protein:

0g

Fats:

0g

Carbs:

1g

Cholesterol:

0mg

Sodium, Na:

1mg

Potassium, K:

15mg

Blue pea flower tea, known for its stunning indigo color, is not just a feast for the eyes but also a powerhouse of health benefits. Combined with aromatic spices, this tea makes for a delightful beverage that may help support healthy blood pressure levels. Let’s dive into this simple yet effective recipe that combines the goodness of blue pea flowers with the warmth of spices.

In 5 minutes RecipesIndian CuisineHerbal TeaVeganVegetarian Recipes

Ingredients

2

5 pieces Blue pea flowers

1 piece Bay leaf

2 pieces Cardamom pods

300 ml Hot water

Tips

For a more intense flavor, you can add a slice of fresh ginger or a pinch of black pepper.

Adjust the steeping time based on your taste preference; longer steeping will yield a stronger flavor.

Store leftover tea in the refrigerator and consume within 24 hours for the best flavor.

Directions

In a teapot, add the blue pea flowers, bay leaf, and cardamom pods.

Pour hot water over the ingredients and allow it to steep for about 5-10 minutes to extract the flavors and color.

After the infusion time, strain the tea into a cup to remove the solid ingredients.

Enjoy your blue pea flower tea warm, and feel free to add a touch of honey or lemon if desired.

Notes

While blue pea flower tea is generally safe for most people, those who are pregnant or breastfeeding should consult a healthcare provider before consumption.

Additionally, individuals with low blood pressure should avoid this tea due to its potential blood pressure-lowering effects.

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Image of Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha) Recipe

Tulsi Blue Pea Flower Tea (Gokarna Phoolacha Chaha)

Tulsi Blue Pea Flower Tea is a delicious and healthy beverage that offers a calming effect while supporting immune health and brain function. Whether you're looking to unwind after a long day or give your body a gentle detox, this tea is the perfect choice.

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Know more about Blue Pea Flower Tea

A typical serving 1 cup of Blue Pea Flower Tea (201 grams) contains approximately 5 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Blue Pea Flower Tea depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Blue Pea Flower Tea contains approximately 0 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Blue Pea Flower Tea ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blue Pea Flower Tea depends on the recipe and serving size. On average, 1 cup of Blue Pea Flower Tea (about 201 grams) contains approximately 0 grams of protein. If you're customizing your Blue Pea Flower Tea , consider adding ingredients with higher protein content.

The amount of sugar in an Blue Pea Flower Tea varies depending on the recipe and serving size. On average, 1 cup (about 201 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Blue Pea Flower Tea depends on the serving size and the recipe used. On average, 1 cup (about 201 grams) contains about 1 grams of carbohydrates.

Blue Pea Flower Tea contains approximately 0 grams of fiber in 1 cup (about 201 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Blue Pea Flower Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Blue Pea Flower Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Blue Pea Flower Tea that’s perfect for any occasion!

Making a Blue Pea Flower Tea typically takes around 5 Mins.

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