Blueberry Overnight Oats

Indulge in our Blueberry Overnight Oats for a health-packed breakfast! This recipe combines antioxidant-rich blueberries with creamy Greek yogurt and nutrient-dense chia seeds for a delicious and satisfying morning treat.

246 Ratings
630
249 made it
Image of Blueberry Overnight Oats Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Antioxidant Powerhouse: Blueberries are rich in antioxidants that help protect your body against oxidative stress and inflammation.

Gut Health: Greek yogurt is a great source of probiotics, which promote a healthy balance of gut bacteria.

Heart Health: Almond milk contains healthy fats that support heart health and may help lower cholesterol levels.

Sustained Energy: Rolled oats are high in fiber, providing long-lasting energy and keeping you feeling full throughout the morning.

Omega-3 Boost: Chia seeds are packed with omega-3 fatty acids, which support brain health and reduce inflammation.

250 kcal

in 238g

Protein:

10g

Fats:

6g

Carbs:

40g

Cholesterol:

5mg

Sodium, Na:

60mg

Potassium, K:

300mg

Start your day right with our Berry Bliss Overnight Oats! Packed with antioxidants, fiber, and essential nutrients, this delightful breakfast option is not only delicious but also incredibly nourishing. Plus, its simple preparation makes it perfect for busy mornings.

Quick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

150 grams Blueberries

150 grams Greek Yogurt

200 ml Almond milk

1 tablespoon Honey

100 grams Rolled Oats

1 tablespoon Chia seeds

Tips

Customize your overnight oats by adding toppings such as nuts, seeds, or additional fruits.

Adjust the sweetness by adding more or less honey according to your preference.

Make a batch of these oats ahead of time for a convenient grab-and-go breakfast option.

Experiment with different types of berries for variety and added nutritional benefits.

Directions

In a blender, combine the blueberries, Greek yogurt, almond milk, and honey. Blend until smooth.

In a bowl, add the rolled oats and chia seeds.

Pour the blueberry smoothie over the oats and chia seeds. Mix well to combine.

Divide the mixture into two jars or containers.

Cover and refrigerate overnight, or for at least 4 hours.

In the morning, give the oats a stir and enjoy cold or warmed up.

Notes

Avoid this recipe if you have allergies to any of the ingredients listed, especially if you're allergic to nuts or dairy.

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Know more about Blueberry Overnight Oats

A typical serving 1 bowl of Blueberry Overnight Oats (238 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Blueberry Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 bowl (238 grams) of Blueberry Overnight Oats contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Blueberry Overnight Oats? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Overnight Oats depends on the recipe and serving size. On average, 1 bowl of Blueberry Overnight Oats (about 238 grams) contains approximately 10 grams of protein. If you're customizing your Blueberry Overnight Oats, consider adding ingredients with higher protein content.

The amount of sugar in an Blueberry Overnight Oats varies depending on the recipe and serving size. On average, 1 bowl (about 238 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Blueberry Overnight Oats depends on the serving size and the recipe used. On average, 1 bowl (about 238 grams) contains about 40 grams of carbohydrates.

Blueberry Overnight Oats contains approximately 8 grams of fiber in 1 bowl (about 238 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Blueberry Overnight Oats is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Blueberry Overnight Oats with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Blueberry Overnight Oats that’s perfect for any occasion!

Making a Blueberry Overnight Oats typically takes around 5 Mins.

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