Bottle Gourd Halwa

Bottle gourd is known for its cooling properties and is beneficial in treating urinary disorders, excessive thirst, and insomnia.

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40 Mins
Prep:10 Mins
Cook:30 Mins

1 cup

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Gluten Free
Heart Healthy
High Fiber
High Nutritients
PCOD and PCOS
Illness

Promotes Digestive Health: High in dietary fibers, aiding in smooth digestion and bowel movements.

Hydrating: With its high water content, it helps in maintaining hydration.

Low in Calories: An ideal dessert for those looking to manage their weight.

Rich in Essential Nutrients: Provides vitamin C, iron, and potassium.

Heart Healthy: Helps in maintaining blood pressure and is good for heart health.

180 kcal

in 214g

Protein:

5g

Fats:

5g

Carbs:

28g

Cholesterol:

15mg

Sodium, Na:

50mg

Potassium, K:

300mg

Lauki Sheera, also known as Bottle Gourd Halwa, is a luscious and nutritious dessert that blends the subtle flavors of bottle gourd with the richness of milk and ghee. Traditionally enjoyed in various parts of India, this dish not only satiates your sweet tooth but also offers a host of health benefits. Perfect for anyone looking to indulge in something sweet without too much guilt!

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Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 tablespoon Ghee

1 cup Bottle gourd, Chopped

2 cups Milk

1 teaspoon Cardamom powder

quarter cup Coconut sugar

Tips

Ensure the bottle gourd is fresh and tender for the best flavor.

You can replace coconut sugar with jaggery for a different sweetness profile.

Adding a few saffron strands during the cooking process can enhance the color and aroma of the halwa.

Directions

Start by peeling and grating the bottle gourd until you have one cup of grated vegetable.

Heat a pan over medium flame and add 1 tablespoon of ghee.

Add the grated bottle gourd to the pan and roast it for about 5 minutes until it softens slightly.

Pour in 2 cups of milk and mix well with the roasted bottle gourd.

Cook the mixture on medium heat until it thickens, stirring occasionally to prevent sticking.

Once the mixture has thickened, add 1 teaspoon of cardamom powder and 0.25 cups of coconut sugar.

Mix well and continue cooking until most of the water has evaporated and the mixture reaches a halwa consistency.

Remove from heat and serve the lauki sheera warm, garnished with chopped nuts if desired.

Notes

Individuals with allergies to gourds should avoid this dish.

Those with milk intolerances or specific dietary restrictions related to sugar intake should adjust ingredients accordingly or consult with a health professional before consumption.

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Know more about Bottle Gourd Halwa

A typical serving 1 cup of Bottle Gourd Halwa (214 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Bottle Gourd Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (214 grams) of Bottle Gourd Halwa contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Bottle Gourd Halwa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Halwa depends on the recipe and serving size. On average, 1 cup of Bottle Gourd Halwa (about 214 grams) contains approximately 5 grams of protein. If you're customizing your Bottle Gourd Halwa, consider adding ingredients with higher protein content.

The amount of sugar in an Bottle Gourd Halwa varies depending on the recipe and serving size. On average, 1 cup (about 214 grams) contains about 20 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Bottle Gourd Halwa depends on the serving size and the recipe used. On average, 1 cup (about 214 grams) contains about 28 grams of carbohydrates.

Bottle Gourd Halwa contains approximately 1 grams of fiber in 1 cup (about 214 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Bottle Gourd Halwa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Bottle Gourd Halwa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Bottle Gourd Halwa that’s perfect for any occasion!

Making a Bottle Gourd Halwa typically takes around 40 Mins.

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