Breakfast Premix

Power Breakfast Premix: Your Healthy Morning Fix

1 Rating
1
1 made it
Image of Breakfast Premix Recipe
24 Mins
Prep:10 Mins
Cook:14 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
Low Calories
Low Fat
Weight Loss

Nutrient-Rich: Loaded with essential nutrients like fiber, protein, and vitamins.

Energy Boost: Provides sustained energy to kickstart your day.

Gut Health: High fiber content promotes a healthy digestive system.

Weight Management: Helps in weight management due to its low-fat content and high fiber.

Heart Health: Contains ingredients known to support heart health.

Versatility: Allows for a variety of breakfast options, catering to different tastes and preferences.

180 kcal

in 95g

Protein:

5g

Fats:

8g

Carbs:

22g

Cholesterol:

0mg

Sodium, Na:

600mg

Potassium, K:

200mg

Jumpstart your mornings with our nutritious Power Breakfast Premix! Packed with wholesome ingredients and bursting with flavor, this versatile blend allows you to whip up delicious and nourishing breakfast options in a snap. Whether you prefer comforting Upma, crispy dosas, or fluffy idlis, this premix has you covered. Plus, it comes with the added bonus of a 20-day shelf life without refrigeration, making it a convenient pantry staple for busy mornings.

Budget CookingIndian CuisineMain DishesQuick & Easy RecipesRecipes with GrainVegetarian Recipes

Ingredients

4

4 tbsp Oil

1 tablespoon Urad dal

1 tablespoon Mustard seeds

1 tablespoon Cumin seeds

quarter teaspoon Hing(asafoetida)

8 pieces Green chillies

1 tablespoon Ginger, Chopped

quarter cup Curry leaves

1 cup Rava(semolina)

1 cup Oats flour

1 tablespoon Salt

Tips

Adjust the quantity of green chillies according to your spice preference.

Ensure the premix is completely cooled before storing it to prevent moisture buildup.

Experiment with adding your favorite spices or herbs to customize the flavor.

Directions

In a pan, heat oil over medium heat.

Add urad dal, mustard seeds, cumin seeds, hing, green chillies, grated ginger, and curry leaves. Mix well and let it splutter.

Add rava (semolina) to the pan and roast for about 6 minutes until it turns golden brown, stirring continuously.

Next, add oats flour to the pan and roast for another 8 minutes until it emits a nutty aroma and turns golden brown.

Season with salt and mix well. Allow the mixture to cool completely.

Transfer the cooled premix to an airtight container. It can be stored at room temperature for up to 20 days.

Notes

Individuals with gluten intolerance should avoid this premix or use certified gluten-free oats flour.

Those with a sensitivity to spicy foods may need to adjust the quantity of green chillies accordingly.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Breakfast Premix

A typical serving 1 cup of Breakfast Premix (95 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Breakfast Premix depends on the ingredients and preparation method. On average, one serving 1 cup (95 grams) of Breakfast Premix contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Breakfast Premix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Premix depends on the recipe and serving size. On average, 1 cup of Breakfast Premix (about 95 grams) contains approximately 5 grams of protein. If you're customizing your Breakfast Premix, consider adding ingredients with higher protein content.

The amount of sugar in an Breakfast Premix varies depending on the recipe and serving size. On average, 1 cup (about 95 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Breakfast Premix depends on the serving size and the recipe used. On average, 1 cup (about 95 grams) contains about 22 grams of carbohydrates.

Breakfast Premix contains approximately 3 grams of fiber in 1 cup (about 95 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Breakfast Premix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Breakfast Premix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Breakfast Premix that’s perfect for any occasion!

Making a Breakfast Premix typically takes around 24 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Breakfast Premix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.