Authentic Kolhapuri Vangi Rassa (Brinjal Curry)

This brinjal curry is packed with antioxidants from the brinjals, while the spices and herbs offer anti-inflammatory properties. It’s a nutritious dish that supports heart health and boosts immunity.

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Image of Authentic Kolhapuri Vangi Rassa (Brinjal Curry) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Easy

Taste

Extra Spicy

Health Benefits

Rich in Antioxidants: Brinjals are a good source of antioxidants that combat free radicals.

Heart-Healthy: The dish uses heart-healthy fats from the coconut and nuts.

Anti-Inflammatory: Spices like turmeric have anti-inflammatory properties.

Digestive Health: The curry contains fiber that aids digestion.

Boosts Immunity: The garlic, ginger, and spices contribute to a stronger immune system.

170 kcal

in 258g

Protein:

3g

Fats:

12g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

15mg

Potassium, K:

800mg

This authentic Kolhapuri Vangi Rassa recipe, a flavorful and spicy brinjal curry, is a classic dish from the Kolhapur region of Maharashtra, India. This savory dish combines tender brinjals with aromatic spices and coconut, creating a rich and spicy curry that's perfect for any meal. Serve it with bhakri (millet flatbread) or rice for a complete and satisfying meal.

GravyIndian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

250 grams Brinjal

2 tbsp Oil

1 teaspoon Cumin seeds

1 teaspoon Mustard seeds

quarter teaspoon Asafoetida

6 Curry Curry leaves

1 piece Onion, Chopped

1 piece Ginger

5 pieces Garlic Cloves

2 tbsp Fresh coconut

half cup Coriander leaves

1 piece Tomato, Chopped

Salt as per taste

half teaspoon Turmeric powder

2 tsp Kanda lasun masala or red chili powder

1 teaspoon Goda masala or garam masala

1 & half cups Water

2 tbsp Peanut powder

Tips

Customize the spice levels to your preference by adjusting the amount of kanda lasun masala or red chili powder.

Directions

Prepare the tempering: Heat oil in a kadhai (pan) over medium heat. Add cumin and mustard seeds and let them splutter. Add asafoetida (hing) and curry leaves, followed by chopped onion. Sauté until the onion turns translucent.

Make the paste: In a mortar, grind together ginger, garlic, fresh coconut, and coriander leaves to form a smooth paste.

Sauté the paste: Add the prepared paste to the sautéed onions in the kadhai. Sauté for a few minutes until the raw aroma dissipates.

Add tomato and spices: Add chopped tomato and salt to taste. Mix in turmeric powder, kanda lasun masala (or red chili powder), and goda masala (or garam masala). Sauté until the tomatoes soften.

Add brinjal and water: Add chopped brinjal and 1.5 cups of water. Stir well and bring the mixture to a boil. Cover and cook for about 10-12 minutes or until the brinjals are tender.

Finish the dish: Once the brinjals are cooked, stir in the peanut powder and simmer for a couple of minutes. Adjust salt and spices as needed.

Serve: Serve the Kolhapuri Vangi Rassa hot with bhakri (millet flatbread) or rice.

Notes

Individuals with peanut allergies should avoid this dish due to the inclusion of peanut powder.

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Know more about Authentic Kolhapuri Vangi Rassa (Brinjal Curry)

A typical serving 1 small bowl of Authentic Kolhapuri Vangi Rassa (Brinjal Curry) (258 grams) contains approximately 170 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Authentic Kolhapuri Vangi Rassa (Brinjal Curry) depends on the ingredients and preparation method. On average, one serving 1 small bowl (258 grams) of Authentic Kolhapuri Vangi Rassa (Brinjal Curry) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Authentic Kolhapuri Vangi Rassa (Brinjal Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Authentic Kolhapuri Vangi Rassa (Brinjal Curry) depends on the recipe and serving size. On average, 1 small bowl of Authentic Kolhapuri Vangi Rassa (Brinjal Curry) (about 258 grams) contains approximately 3 grams of protein. If you're customizing your Authentic Kolhapuri Vangi Rassa (Brinjal Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Authentic Kolhapuri Vangi Rassa (Brinjal Curry) varies depending on the recipe and serving size. On average, 1 small bowl (about 258 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Authentic Kolhapuri Vangi Rassa (Brinjal Curry) depends on the serving size and the recipe used. On average, 1 small bowl (about 258 grams) contains about 15 grams of carbohydrates.

Authentic Kolhapuri Vangi Rassa (Brinjal Curry) contains approximately 5 grams of fiber in 1 small bowl (about 258 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Authentic Kolhapuri Vangi Rassa (Brinjal Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Authentic Kolhapuri Vangi Rassa (Brinjal Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Authentic Kolhapuri Vangi Rassa (Brinjal Curry) that’s perfect for any occasion!

Making a Authentic Kolhapuri Vangi Rassa (Brinjal Curry) typically takes around 25 Mins.

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