Maharashtrian Vangi Bhat (Brinjal Pulao)

Vangi Bhat is a nutritious dish that offers a variety of health benefits, including promoting digestive health, providing essential vitamins and minerals, and supporting heart health.

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Image of Maharashtrian Vangi Bhat (Brinjal Pulao) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Fiber: Promotes healthy digestion and gut health.

Rich in Antioxidants: Supports immunity and reduces inflammation.

Heart-Healthy: The dish contains healthy fats and low cholesterol.

Essential Nutrients: Brinjal and rice provide vitamins and minerals.

Satisfying and Filling: A wholesome meal that keeps you full for longer.

350 kcal

in 294g

Protein:

8g

Fats:

10g

Carbs:

55g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

400mg

Vangi Bhat, also known as Brinjal Pulao, is a savory rice dish that combines fragrant spices, brinjal, and rice for a delectable meal. This traditional Maharashtrian recipe is not only delicious but also packed with essential nutrients.

Ingredients

2

4 tbsp Dry coconut

1 teaspoon Coriander seeds

1 piece Star anise

1 inch Ginger

5 pieces Garlic Cloves

half cup Coriander leaves

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 piece Onion

6 pieces Curry leaves

half teaspoon Turmeric powder

2 tbsp Kanda lasun masala

1 tablespoon Goda masala

2 pieces Brinjal

1 cup Rice

1 & half cups Water

Salt as per taste

Coconut as per taste

Tips

Adjust spice levels according to your preference.

You can add peas, potatoes, or other vegetables for added flavor and nutrition.For a richer flavor, use ghee instead of oil.

Directions

In a mixer grinder, add dry coconut, coriander seeds, star anise, ginger, garlic, and fresh coriander leaves.

Add a little water and blend until a smooth paste forms. Set aside.

Heat oil in a pressure cooker over medium heat.

Add mustard seeds and cumin seeds. Allow them to splutter.

Add sliced onion and curry leaves. Sauté until the onion turns golden.

Add the prepared paste to the cooker.

Add turmeric powder, Kanda Lasun Masala, and Goda Masala.

Mix well and cook until the oil separates from the masala.

Add sliced brinjal to the cooker and sauté for a few minutes.

Add washed rice and mix well.

Add water and salt to taste.

Cover the pressure cooker with the lid and cook on high flame until you hear two whistles.

Once the pressure releases naturally, open the lid and fluff the rice with a fork.

Garnish the Vangi Bhat with fresh coconut and coriander leaves.

Serve hot with raita or pickle.

Notes

Those with brinjal allergies or specific spice sensitivities should avoid this dish.

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Know more about Maharashtrian Vangi Bhat (Brinjal Pulao)

A typical serving 1 bowl of Maharashtrian Vangi Bhat (Brinjal Pulao) (294 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Maharashtrian Vangi Bhat (Brinjal Pulao)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the recipe and serving size. On average, 1 bowl of Maharashtrian Vangi Bhat (Brinjal Pulao) (about 294 grams) contains approximately 8 grams of protein. If you're customizing your Maharashtrian Vangi Bhat (Brinjal Pulao), consider adding ingredients with higher protein content.

The amount of sugar in an Maharashtrian Vangi Bhat (Brinjal Pulao) varies depending on the recipe and serving size. On average, 1 bowl (about 294 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the serving size and the recipe used. On average, 1 bowl (about 294 grams) contains about 55 grams of carbohydrates.

Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 6 grams of fiber in 1 bowl (about 294 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Maharashtrian Vangi Bhat (Brinjal Pulao) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Maharashtrian Vangi Bhat (Brinjal Pulao) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Maharashtrian Vangi Bhat (Brinjal Pulao) that’s perfect for any occasion!

Making a Maharashtrian Vangi Bhat (Brinjal Pulao) typically takes around 25 Mins.

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