Maharashtrian Vangi Bhat (Brinjal Pulao)
Vangi Bhat is a nutritious dish that offers a variety of health benefits, including promoting digestive health, providing essential vitamins and minerals, and supporting heart health.
1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Fiber: Promotes healthy digestion and gut health.
Rich in Antioxidants: Supports immunity and reduces inflammation.
Heart-Healthy: The dish contains healthy fats and low cholesterol.
Essential Nutrients: Brinjal and rice provide vitamins and minerals.
Satisfying and Filling: A wholesome meal that keeps you full for longer.
350 kcal
in 294g
Protein:
8g
Fats:
10g
Carbs:
55g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
400mg
Vangi Bhat, also known as Brinjal Pulao, is a savory rice dish that combines fragrant spices, brinjal, and rice for a delectable meal. This traditional Maharashtrian recipe is not only delicious but also packed with essential nutrients.
Ingredients
2
4 tbsp Dry coconut
1 teaspoon Coriander seeds
1 piece Star anise
1 inch Ginger
5 pieces Garlic Cloves
half cup Coriander leaves
2 tbsp Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
1 piece Onion
6 pieces Curry leaves
half teaspoon Turmeric powder
2 tbsp Kanda lasun masala
1 tablespoon Goda masala
2 pieces Brinjal
1 cup Rice
1 & half cups Water
Salt as per taste
Coconut as per taste
Tips
Adjust spice levels according to your preference.
You can add peas, potatoes, or other vegetables for added flavor and nutrition.For a richer flavor, use ghee instead of oil.
Directions
In a mixer grinder, add dry coconut, coriander seeds, star anise, ginger, garlic, and fresh coriander leaves.
Add a little water and blend until a smooth paste forms. Set aside.
Heat oil in a pressure cooker over medium heat.
Add mustard seeds and cumin seeds. Allow them to splutter.
Add sliced onion and curry leaves. Sauté until the onion turns golden.
Add the prepared paste to the cooker.
Add turmeric powder, Kanda Lasun Masala, and Goda Masala.
Mix well and cook until the oil separates from the masala.
Add sliced brinjal to the cooker and sauté for a few minutes.
Add washed rice and mix well.
Add water and salt to taste.
Cover the pressure cooker with the lid and cook on high flame until you hear two whistles.
Once the pressure releases naturally, open the lid and fluff the rice with a fork.
Garnish the Vangi Bhat with fresh coconut and coriander leaves.
Serve hot with raita or pickle.
Notes
Those with brinjal allergies or specific spice sensitivities should avoid this dish.
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