Broccoli Almond Soup

This Broccoli Almond Soup is a nutrient-dense choice that supports overall health. It’s particularly beneficial for maintaining heart health, boosting immunity, and aiding digestion.

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30 Mins
Prep:15 Mins
Cook:15 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Nutrients: Packed with vitamins and minerals from broccoli and almonds.

Supports Heart Health: Almonds provide healthy fats that support cardiovascular health.

Boosts Immunity: Broccoli is rich in antioxidants and vitamin C.

Promotes Digestion: High fiber content aids in better digestion.

Low Calorie: A light option for those watching their calorie intake.

Vegan-Friendly: Suitable for a plant-based diet.

138 kcal

in 378g

Protein:

5.2g

Fats:

10.1g

Carbs:

12.4g

Cholesterol:

0mg

Sodium, Na:

275mg

Potassium, K:

422mg

Warm up your day with a bowl of this delicious Broccoli Almond Soup, a perfect blend of creamy broccoli and crunchy almonds. This vegan soup is not only rich in flavor but also packed with nutrients, making it an ideal choice for a healthy meal. Whether you're looking for a comforting lunch or a light dinner, this soup provides both taste and nourishment in every spoonful.

Ingredients

4

30 ml Olive oil | ऑलिव ऑइल

1 piece Onion | प्याज़

6 pieces Garlic cloves | लेहसुन

2 pieces Celery stalks | सैलरी

1 liter hot water | गरम पानी

Salt नमक as per needed

20 pieces Almond | बादाम

250 grams Broccoli | ब्रोकोली

Stock स्टॉक as per needed

Black powder | काली मिर्च का पाउडर as per taste

Tips

You can adjust the soup's thickness by adding more or less stock.

Directions

Set a deep pan over high heat. Once hot, add olive oil and let it heat up.

Add the roughly chopped onion, sliced garlic, and chopped celery. Stir well and cook over high flame for about 2 minutes.

Pour in the hot water and add salt and chopped almonds. Stir well and bring the mixture to a boil.

Once the water is boiling, add the broccoli. Cover the pan and cook over high flame until the broccoli is soft and tender. Turn off the flame and strain the mixture using a sieve, making sure to reserve the stock. Let the mixture and stock cool down to room temperature.

Once cooled, transfer the broccoli mixture into a blender. Add some of the reserved stock and blend into a semi-thick, fine puree.

Strain the puree and pour it back into the deep pan. Turn the flame to high and stir to check the consistency. Add more stock if needed to adjust the consistency to your preference. Bring the soup to a simmer. Taste and add salt and black pepper according to your taste. Stir well.

Your quick, delicious, and healthy vegan broccoli almond soup is ready to be served!

Notes

However, individuals with nut allergies should avoid almonds or substitute them with a different ingredient.

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Know more about Broccoli Almond Soup

A typical serving 1 bowl of Broccoli Almond Soup (378 grams) contains approximately 138 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Almond Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (378 grams) of Broccoli Almond Soup contains approximately 10.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Almond Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Almond Soup depends on the recipe and serving size. On average, 1 bowl of Broccoli Almond Soup (about 378 grams) contains approximately 5.2 grams of protein. If you're customizing your Broccoli Almond Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Almond Soup varies depending on the recipe and serving size. On average, 1 bowl (about 378 grams) contains about 4.5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Almond Soup depends on the serving size and the recipe used. On average, 1 bowl (about 378 grams) contains about 12.4 grams of carbohydrates.

Broccoli Almond Soup contains approximately 4.3 grams of fiber in 1 bowl (about 378 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Almond Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Almond Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Almond Soup that’s perfect for any occasion!

Making a Broccoli Almond Soup typically takes around 30 Mins.

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