Broccoli and Paneer Cutlets

These cutlets are rich in antioxidants, vitamins, and minerals, making them beneficial for overall health.

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30 Mins
Prep:15 Mins
Cook:15 Mins

2 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Calories
Low Carbs
Weight Loss

Nutrient-rich: Packed with vitamins A, C, and K from broccoli and spinach.

High protein: Paneer provides a good dose of protein, aiding in muscle repair and growth.

Digestive Health: Besan (gram flour) is rich in fiber, promoting healthy digestion.

Low in Calories: A guilt-free snack option for weight watchers.

Immune Boost: The combination of vegetables enhances the immune system due to their antioxidant properties.

120 kcal

in 110g

Protein:

8g

Fats:

6g

Carbs:

10g

Cholesterol:

10mg

Sodium, Na:

200mg

Potassium, K:

250mg

Broccoli and Paneer Cutlets are a delicious and nutritious snack that combines the goodness of broccoli and protein-rich paneer (Indian cottage cheese). These crispy cutlets are perfect for a tea-time snack or a healthy appetizer, making them a favorite among both kids and adults. Packed with essential nutrients, they are not only tasty but also offer numerous health benefits.

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Ingredients

4

1 cup Broccoli florets

half cup Paneer

half cup Carrots

quarter cup Blanched spinach

Salt as per taste

Spices as per taste

quarter cup Besan

Oil as per taste

Tips

Adjust spices according to preference.

Ensure the broccoli mixture is not too wet to avoid difficulty in shaping the cutlets.

For a healthier option, you can bake the cutlets instead of frying.

Serve hot with green chutney or ketchup for a delightful experience.

Directions

Blend broccoli florets in a grinder until coarse.

Transfer the blended broccoli to a mixing bowl.

Add grated carrots, blanched spinach, and grated paneer to the bowl.

Season with salt and spices according to taste.

Mix all ingredients well.

Take a lemon-sized portion of the mixture and flatten it into a patty.

Heat oil in a pan over medium heat.

Shallow fry the patties until they turn crisp and golden brown on both sides.

Drain excess oil on a paper towel

Notes

Individuals with thyroid issues should consume broccoli in moderation due to its goitrogenic properties.

Individuals on blood-thinning medication should consume it in moderation due to its vitamin K content.

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Know more about Broccoli and Paneer Cutlets

A typical serving 2 Pieces of Broccoli and Paneer Cutlets (110 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli and Paneer Cutlets depends on the ingredients and preparation method. On average, one serving 2 Pieces (110 grams) of Broccoli and Paneer Cutlets contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli and Paneer Cutlets? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Paneer Cutlets depends on the recipe and serving size. On average, 2 Pieces of Broccoli and Paneer Cutlets (about 110 grams) contains approximately 8 grams of protein. If you're customizing your Broccoli and Paneer Cutlets, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli and Paneer Cutlets varies depending on the recipe and serving size. On average, 2 Pieces (about 110 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli and Paneer Cutlets depends on the serving size and the recipe used. On average, 2 Pieces (about 110 grams) contains about 10 grams of carbohydrates.

Broccoli and Paneer Cutlets contains approximately 3 grams of fiber in 2 Pieces (about 110 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli and Paneer Cutlets is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli and Paneer Cutlets with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli and Paneer Cutlets that’s perfect for any occasion!

Making a Broccoli and Paneer Cutlets typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.