Broccoli Egg Bhurji

Packed with protein and vitamins, this dish not only satisfies your taste buds but also provides a plethora of health benefits. Perfect for breakfast or a light meal, it brings a delightful crunch and vibrant color to your plate.

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313 made it
Image of Broccoli Egg Bhurji Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Diabetic
Heart Healthy
High Fiber
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

High in protein from eggs.

Provides essential vitamins and minerals from broccoli.

Low in carbohydrates, suitable for a balanced diet.

Quick and easy to prepare.

Supports overall health with its nutrient-rich ingredients.

180 kcal

in 114g

Protein:

14g

Fats:

12g

Carbs:

8g

Cholesterol:

327mg

Sodium, Na:

320mg

Potassium, K:

430mg

Broccoli Egg Bhurji combines the goodness of broccoli with the richness of eggs, making it a perfect dish for a healthy and satisfying meal. This recipe is quick to prepare and packed with essential nutrients, making it an ideal choice for any time of the day.

Indian CuisinePoultry RecipesQuick & Easy RecipesRecipes contain EggRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSabji / SabziSides Recipes

Allergy Advice

This recipe contains Eggs. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Broccoli florets, Chopped

4 pieces Eggs

1 tablespoon Oil

half teaspoon Cumin seeds

1 piece Onion, Chopped

2 pieces Tomatoes, Chopped

1 piece Green chili, Chopped

half teaspoon Turmeric powder

half teaspoon Red chili powder

half teaspoon Garam masala powder

Salt as per taste

2 tbsp Fresh coriander leaves

Tips

Ensure broccoli is chopped finely for quick cooking.

Adjust spice levels according to your preference.

Serve hot with whole wheat bread or as a side with rice.

Directions

Heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter.

Add chopped onions and sauté until they turn golden brown.

Add chopped tomatoes and green chili (if using). Cook until tomatoes are soft and oil starts to separate.

Add turmeric powder, red chili powder, and garam masala powder. Mix well and cook for a minute.

Add chopped broccoli florets and cook for 3-4 minutes until they are tender.

Meanwhile, beat the eggs in a bowl and pour them over the broccoli mixture. Stir continuously until the eggs are cooked and scrambled.

Season with salt to taste and garnish with chopped coriander leaves.

Serve hot with roti or as a side dish with rice.

Notes

Broccoli is known for its antioxidant properties and is rich in vitamins C, K, and folate. It promotes heart health and supports digestion.

Individuals allergic to broccoli or eggs should avoid this dish.

Related Recipes

Image of Egg Bhurji with Spinach (Palak) Recipe

Egg Bhurji with Spinach (Palak)

Egg Bhurji with Spinach offers a nutritious and versatile option for any meal, providing a balanced mix of taste and health benefits, ideal for the health-conscious and flavor-seekers alike.

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Know more about Broccoli Egg Bhurji

A typical serving 1 bowl of Broccoli Egg Bhurji (114 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Broccoli Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (114 grams) of Broccoli Egg Bhurji contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Broccoli Egg Bhurji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Egg Bhurji depends on the recipe and serving size. On average, 1 bowl of Broccoli Egg Bhurji (about 114 grams) contains approximately 14 grams of protein. If you're customizing your Broccoli Egg Bhurji, consider adding ingredients with higher protein content.

The amount of sugar in an Broccoli Egg Bhurji varies depending on the recipe and serving size. On average, 1 bowl (about 114 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Broccoli Egg Bhurji depends on the serving size and the recipe used. On average, 1 bowl (about 114 grams) contains about 8 grams of carbohydrates.

Broccoli Egg Bhurji contains approximately 3 grams of fiber in 1 bowl (about 114 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Broccoli Egg Bhurji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Broccoli Egg Bhurji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Broccoli Egg Bhurji that’s perfect for any occasion!

Making a Broccoli Egg Bhurji typically takes around 25 Mins.

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